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Ponkan Health Benefits for Diabetics

Diet is vital in managing the health of a diabetic patient. The recommended diet would often refer to a low-fat, high-fiber diet which essentially involved fresh fruits and vegetables. Based on this general diet recommendation, the eating of Ponkan is definitely advised to diabetic patients. Related terms:ponkan benefitsponkan health benefitsbenefits of ponkanhealth benefits of ponkanponkanponkan […]

Philippine Fruits Good for Diabetics

Fruits are generally considered healthy because they are packed with vitamins, minerals, antioxidants, phytonutrients and fiber, which are necessary for the proper management of anyone’s health. While practically all fruits are good for diabetics as long as they are eaten in moderation, there are great fruits that better recommended for diabetics primarily for their low […]