fruits rich in fiber in the philippines Search Results

Philippine Fruits Good for Diabetics

Fruits are generally considered healthy because they are packed with vitamins, minerals, antioxidants, phytonutrients and fiber, which are necessary for the proper management of anyone’s health. While practically all fruits are good for diabetics as long as they are eaten in moderation, there are great fruits that better recommended for diabetics primarily for their low […]

Fiber Rich Foods in the Philippines

Whenever diet is talked about, fiber or dietary fiber is almost always included in the diet plan. What exactly is fiber? Fiber or roughage is a nutrient which is primarily functions for the proper digestion of food or the digestive tract. Fiber deficiency can lead to constipation (hard bower movement), hemorrhoids (excess skin in the […]

High Fiber Filipino Foods

Practically many people are familiar that a healthy diet meal would often involved high fiber foods. This is essentially because fiber is good for digestion. Foods high in fiber are low in fats and calories which if not burned up by the body causes weight gain and obesity. Fibrous foods moreover, takes time for our […]

The Glycemic Index

Carbohydrates present in bread and other bakery products, rice, root crops, cereals, fruits and vegetables contributes to 70 percent of the total dietary intake among Filipinos (2003 FNRI-DOST National Nutrition Survey). Carbohydrate foods may be classified as “available” or “unavailable”. Available carbohydrates are the easily digested food, e.g.white bread and rice, while the unavailable carbohydrates […]

Singkamas Health Benefits

The season for Singkamas or turnips is during summer, which is but a perfect timing for its thirst quenching quality during the summer heat. Turnips are a root crop vegetable that provides low calories. It is therefore the perfect substitute meal for people who want to attain a physically fit body without sacrificing the need […]

Simple Ways to add Years to your Life

People today are adding more years to their lives thanks to medical science – but they hate to be called old. For instance, if you happen to attend alumni homecomings or family anniversaries, you will encounter some people who are “past their prime,” as they want to be called. In 1978, the Associated Press first […]