Eating healthy meals is at the core of diabetes management because it is basically the food that a person eats which spikes up blood sugar levels. Healthy meals therefore are important to reduce risk for diabetic complications. There is no specific food that is perfect for a diabetic patient. What is important is that food […]

Are there really bad fruits or fruits that should be avoided if one is diabetic? The truth is, all fruits may be allowed in a diabetic diet. What is more important to consider, however, is the total amount of carbohydrate intake per serving size of the fruit. Some fruits contain more carbohydrates in a gram […]

Once you have diabetes you’re stuck with it. But there’s no need to lose hope. It’s really not as bad or hard as it sounds. The key to taking good care of yourself and your diabetes is to learn three simple things (National Institute of Diabetes and Digestive and Kidney Diseases): Related terms:singkamas diabetesfilipino breakfast […]

In today’s fast-paced world, we usually try to think of meals that can be whipped up in a jiffy. And more often than not, these can also mean dishes that have higher fat content or are laden with cholesterol, in pursuit of tastier meals. However, cooking can always be done faster, if one is armed […]

In search of a place to have a romantic but healthy dinner this Valentine’s? Florabel restaurant at the Podium in ortigas might just be the place for you – with its healthy dishes, South Beach Diet versions of flavorful mouthwatering dishes and cozy ambiance – you need not go far for that perfect romantic date. […]

Whether you are diabetic or just simply watching your calorie intake, these summer coolers can satisfy your yearning appetites yet keep those sugars at bay and keep you chilled out, too. Enjoy! Related terms:figaro frost light calorieskopi roti\s barley drinkCaramel Frost Figarofigaro calories caramel frost lightfigaro caramel frostkopi roti barley drinks

Whether you are a new denture wearer or you have been wearing dentures for years, the experience of wearing dentures has an effect on your nutritional status. Poor nutrition as a result of poor oral health can bring about physical weakness. It can also reduce the efficiency of the immune system making the body less […]

Getting pimples is no simple matter, especially for teenagers who have yet to get used to the changes their skin undergo as they grow up. However, teens and other people who want to have or maintain beautiful skin may find an unlikely ally in everyone’s favorite ampalaya. Related terms:ampalaya soapampalaya for pimplesguyabano for pimplesAmpalaya as […]

Marissa Sanchez, a singer/ actress/comedian, has type 2 diabetes and admitted indulging in food before. She shares that she used to eat anything and everything she wanted and craved for, and most especially, she loved rice. But then, symptoms started appearing: blurry vision, constant and unusual thirst, and going on constant bathroom trips. That was […]