Get to know Lisa Macuja–Elizalde and how ballet has influenced her life. Becoming a good ballerina entails a flexible body, a lithe and agile frame, and the passion for ballet. Furthermore, ballet requires strong and healthy bones to withstand the constant jumps, turns and twists that ballet dancers do. Ballet dancers have a greater risk […]

“Breast milk is still best for your baby.” We’ve heard and seen it in various campaign ads, yet it can’t be overstated enough – especially if you happen to be a mother with a precious baby to take care of. Breastfeeding is now generally established as most beneficial for the health of both the child […]