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Healthy Baon Tips for Diabetics

Once you have diabetes you’re stuck with it. But there’s no need to lose hope. It’s really not as bad or hard as it sounds. The key to taking good care of yourself and your diabetes is to learn three simple things (National Institute of Diabetes and Digestive and Kidney Diseases): Related terms:singkamas diabetesfilipino breakfast […]

Practical Tips for Elderly Diabetics

Management of diabetes is different for everyone most especially for the elderly. However, being old is not an excuse to not participate actively in taking control of your diabetes. The Joslin Diabetes Center in the United States estimates that one out of every five people over the age of 60 has diabetes. The elderly are […]

Antiplatelets Reduce Stroke Risk in Diabetics

Diabetes Mellitus is just one of the myriad of diseases prone to formation of blood clots which makes a diabetic in rendezvous with events like heart attack, stroke and blood vessel diseases involving the legs and feet. Uncontrolled blood glucose levels lead to dysfunction of the lining of arteries and veins causing coagulation or blood […]

Healthy Meals for Diabetics

Eating healthy meals is at the core of diabetes management because it is basically the food that a person eats which spikes up blood sugar levels. Healthy meals therefore are important to reduce risk for diabetic complications. There is no specific food that is perfect for a diabetic patient. What is important is that food […]

Top 10 Worst Foods for Diabetics

The key to living a normal life while having diabetes is living a healthy lifestyle. And part of having a healthy lifestyle is managing one’s diet. While eating food in moderation is the principal way to manage food intake, there are also certain types of food that diabetics must avoid as much as possible. Here […]

Beating Stress with the Beat of Music

Imagine you’ve just had an incredibly bad day at school or work. On the way home, traffic’s heavier than usual even if you’ve taken the supposedly faster route. It’s already past dinner time when you reach home and your housemates are either asleep or still stuck in traffic somewhere. Utterly hungry but too exhausted to […]

Fruit Eating Guide for Diabetics

Are there really bad fruits or fruits that should be avoided if one is diabetic? The truth is, all fruits may be allowed in a diabetic diet. What is more important to consider, however, is the total amount of carbohydrate intake per serving size of the fruit. Some fruits contain more carbohydrates in a gram […]

Meal Replacements for Diabetes

What are meal replacements? Meal replacements are food products, such as shakes, milk drinks, packaged entrées, cereals, soups, and bars, that are taken in place of meals and snacks. They contain a defined amount of calories, almost similar to the calories in a small meal. Since these products come in exact portions, dieters are able […]

Diabetes Complications can be Prevented

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to […]

Travel Smarts for the Jetsetting Diabetic

Traveling is just inevitable for humans. For some professionals, traveling to other countries is like hitting two birds with one stone—meeting with clients, and at the same, getting to explore and unearth the secrets of that destination. For the born adventure seeker, traveling may mean getting to know diverse cultures or just getting to see […]