food for diabetes filipino style Search Results

Little Miss Independent

Situation: A mother, a father, the children, and their children’s children, all living under the same roof. This is a common Filipino household. But in the digital age of touch screens and video calls, this concept of family tradition has experienced a shift as young adults are now daring to venture out into independent life—single […]

Caring for Elderly Diabetics

Life wasn’t always this tough for eighty-four year old Lolo Marcelo. In his younger days, he used to have a high-paying job and he enjoyed the fruits of his labor by spending one too many nights out with his beer buddies. Since he had more than enough money, he never really cared about his health. […]

Go Vegan! Yummy and Healthy Eating

Why don’t you go vegan?” People who consider meat as a part of their daily diet would cringe with horror at that suggestion. It’s a common perception that vegetable dishes are so bland and boring that going healthy is actually a pain. Related terms:restaurant for diabetic makatirestaurants for diabetics manilarestaurants for diabetics in metro manilarestaurants […]

Nutrition and Weight Loss

Obesity is an established risk factor for numerous chronic diseases such as diabetes mellitus, cardiovascular/ cronary heart disease, and some forms of cancer, which is believed to start from childhood. Childhood obesity is defined as an excess of body fat — 25 percent in boys and 32 percent in girls.

How to Shed Those Extra Pounds

Overweight and obesity remains a great public health concern that needs to be addressed by both the private and government sectors. According to the 2003 National Nutrition and Health Survey by the Food and Nutrition Research Institute, 19.6 percent of adult Filipinos are overweight, while 4.9 percent are obese. Related terms:body fat two pounds a […]

Psyching Up On Weight Loss

Ours is a figure-conscious world. We see models sashaying down a ramp wearing clothes that show off their flat tummies and flabfree arms, and we turn green with envy. The message—”Lean is in, skinny is beautiful”—is trumpeted everywhere, in billboards, on TV, and in print ads that feature celebrity endorsers flaunting their perfect, to-die-for bodes. […]

A Love Affair with Pilates

Her name rings a bell in a number of fields—acting, modeling, hosting, even politics. She belongs, after all, to an illustrious political clan and was for a time involved in show business. These twin connections have thrust her into the limelight, something she has reaped immeasurable benefits from. Related terms:plinky recto pilatesplinky recto agediabetes and […]

A Prima Ballerina’s Secret to Success

Get to know Lisa Macuja–Elizalde and how ballet has influenced her life. Becoming a good ballerina entails a flexible body, a lithe and agile frame, and the passion for ballet. Furthermore, ballet requires strong and healthy bones to withstand the constant jumps, turns and twists that ballet dancers do. Ballet dancers have a greater risk […]

Making Breastfeeding Work for Diabetic Moms

“Breast milk is still best for your baby.” We’ve heard and seen it in various campaign ads, yet it can’t be overstated enough – especially if you happen to be a mother with a precious baby to take care of. Breastfeeding is now generally established as most beneficial for the health of both the child […]

Better Early Than Sorry

A couple in their early thirties gushed at the sight of their lovely first-born, tickled pink with that perfectly delicate smile. The mother, who had gestational diabetes (pregnancy-related diabetes), almost wept while recalling her difficult pregnancy. But it was all over, she thought. Although the baby was bigger than usual, he had a complete set […]