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Fit n Right Benefits

Fit n Right is a new tasty health drink developed by Del Monte, a company known for its pineapple products as well as other innovative products designed for everyone to be more healthy and fit. Fit n Right is one of the latest Del Monte products in its line of healthy food products that is […]

Health Benefits of Tahong

Tahong or mussels are common and widely available seafood in the Philippines which can be used in to make different types of dishes. Mussels are a type of clam with long and wedge shaped and usually harvested along the shoreline. The common edible mussels are blue mussels and green-lipped mussels. Tahong can be baked, fried, […]

Lanzones Health Benefits

Lanzones or Lansium domesticum is a famous fruit commonly grown in Southeast Asia. In the Philippines, Lanzones is popularly grown in Southern Tagalog (Laguna, Batangas, and Quezon), Camiguin, Sulu, Davao del Norte, and Zamboanga del Norte. Related terms:lanzones benefitsbenefits of lanzoneslanzones barkis lanzones safe for pregnantlanzones disadvantagehealth benefits of lanzoneshealth benefit of lansoneslanzones medicinal usesabout […]

Queso de Bola Health Benefits

Edam cheese or more commonly known as Queso de Bola in the Philippines is a semi-hard cheese that is round in shape and has a yellow interior covered with a coat of red paraffin wax. These qualities help the cheese to age and preserve well. In fact, it extends spoilage period of the cheese which […]

Costus Igneus Health Benefits

More commonly known as Fiery Costus or Spiral Flag, Costus igneus had been dubbed as the “Insulin plant”, because it was believed to help the body in producing insulin and had since become a popular medicinal herb. In the Philippines, it is known as tabubungiaw. Related terms:Costus Igneus Benefitscostus igneusFiery Costus plant with uses as […]

Benefits of Tae Bo Exercise

Tae Bo is a cardio boxing body fitness system developed by American taekwondo practitioner Billy Blanks in 1976 that integrates Martial Arts and exercise. The term Tae Bo is a combination of tae kwon do and boxing and is an acronym that stands for T for Total commitment to whatever you do, A for Awareness […]

Buko Fruit Health Benefits

Coconut or Buko is considered as the tree of life. Every part of the tree from its leaves, trunks to its fruit can be very useful to people. The coconut fruit per se is one of the most important sources of water and food for hydrating and feeding people. Thus, the coconut fruit is one […]

Health Benefits of Tokwa

Tokwa or tofu is a food prepared by curdling soybean milk. After extracting the juice of soybean used for Taho, the residual of the soybean is what is made as Tokwa. Tokwa is very popular in East Asia and had been used as an ingredient in different menus. And because it is primarily from soybean, […]

Sambong Tea Nutrition Benefits

Sambong is widely considered as a natural drug similar to marijuana. It is a tropical plant found in tropical countries especially in South-East Asia. Generally considered a weed, the plant hardly required nurturing and is characterized by a scent and taste like camphor, which had been used for cleansing the kidneys. Related terms:sambong teaBENEFITS OF […]

Health Benefits of Sitsaro

Sitsaro is the common pea or also referred as sweet and snow pea which is grown on vine plant with hallow stems, alternate leaves and noticeable stipules bigger than the obvate leaflets and with white pink or purple flowers. Scientifically called Pisum sativum, Sitsaro is the most expensive vegetable legume in the Philippines. Related terms:sitsarositsaro […]