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Keeping Yourselves Fit in School

Going back to school could mean losing time for yourself. Here are some suggestions on how to deal with it and stay fit. It has been a month since summer vacation ended. For sure, a lot of you are still (or once again) in an adjustment period. Waking up early, sitting for hours in a […]

Fitness Boxing

Ask a random person, “Do you want to try out boxing?”. Nine out of ten times, you’ll get shudders and nays from both genders. That was 20 years ago. Flash forward to the year 2005— the Manny Pacquiao generation — and you get people of all ages and social strata clamouring to try out a […]

Conquering the Supermarket Aisles and Diabetes

The success of diabetes mellitus management is largely influenced by what goes into our shopping carts and eventually into our mouths. This makes wise and healthy shopping habits essential in managing diabetes, the prevalence of which co knues to increase among Filipinos. Let us accompany you to your trip to the supermarket and usher you […]

Starting them Young

Even as advances in technology continue to make our lives easier, our children are paying a higher price for all the convenience of eating fast food (read: instant and processed) while playing their favorite games on the computer without even breaking a sweat. Related terms:diabetes supplements endorsed by angaradr amorado santosdr gertrude santos manilasen angara […]

Avoid Injuries while Doing Sports

As we draw close to the twilight of the fun-filled sunny season, it’s a signal to greet that time of the year which brings new life experiences and add another chapter in our lives. Without further ado, let’s welcome school year 2011-2012. Related terms:how to avoid injury in sports diabetesabove heart elevate body partdiabetes sports […]

Top Ten Reasons on Not Losing Weight For Diabetics

Misis, tumaba na naman kayo.” “Doktora, hindi na nga po ako kumakain. Isang kutsarang kanin na lang sa tanghali at isang platitong salad na lang sa gabi. Nag wa-walking ako 30 minutes three times a week. Simula nang nagka-diabetes ako, tumaba na ako nang tumaba, doktora! Kahit anong gawin ko.” Related terms:tumaba na akogain weight […]

Good Diet to Diabetes Salvation

Marissa Sanchez, a singer/ actress/comedian, has type 2 diabetes and admitted indulging in food before. She shares that she used to eat anything and everything she wanted and craved for, and most especially, she loved rice. But then, symptoms started appearing: blurry vision, constant and unusual thirst, and going on constant bathroom trips. That was […]

Artificial Sweeteners: Are they Safe?

It has been 15 years since Jingky, a mother of one, was diagnosed to have diabetes. One day, she stood in front of a store, indulging her eyes on the mouth-watering cakes, buttery pastries, luscious ice cream, and creamy puddings, feeling sorry she couldn’t consume such foods. Related terms:sweeteners are they safeare very small amounts […]

Extinguishing the Fire, Preventing the Burn

Are you tired of being diabetic? So tired that no matter how you drag yourself to face the day to get on the daily grind of eating right, exercising, and taking your meds, your physical, as well as spiritual and emotional selves just won’t budge anymore. Everything that surrounds you seems desperate, and negativity has […]

Loving The Beach and Your Skin

Summer – it is the time of the year when boys and girls toss their textbooks and hit the road to the best summer get-away – the beach! Dads and moms spend extra time in the groceries shopping for the family’s out-of-town trip. Even yuppies spare a weekend or two just to have their skin […]