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Fitness Tips for the Holidays

“I feel it in my fingers, I feel it in my toes…” Nowadays, you might actually find yourself singing along to the tune of this song; or you can actually pull off wearing gloves or that turtleneck while walking in the city. And the best part of it? People will not give you the strange […]

Fitness Boxing

Ask a random person, “Do you want to try out boxing?”. Nine out of ten times, you’ll get shudders and nays from both genders. That was 20 years ago. Flash forward to the year 2005— the Manny Pacquiao generation — and you get people of all ages and social strata clamouring to try out a […]

Loving The Beach and Your Skin

Summer – it is the time of the year when boys and girls toss their textbooks and hit the road to the best summer get-away – the beach! Dads and moms spend extra time in the groceries shopping for the family’s out-of-town trip. Even yuppies spare a weekend or two just to have their skin […]

Tips for a Merry Christmas, even for Diabetes

Christmas, without doubt, is one of the seasons most awaited by people all over the world.  Like any other family, the clan has been looking forward to celebrating christmas every year, as the kids know it means not just presents but all the food they like spread out on the dinner table. Related terms:diabetes christmas […]

Bitter Pills, Better Pills?

The world of people with psychosis has been described as frightening, lonely and tormented. The technical definition of psychosis does not even begin to capture the despair of those who suffer from it. Psychosis refers to a group of disorders that affect the way a person thinks, feels and understands, such that the affected individual […]

Best Type of Cardio Exercise

Cardiovascular or aerobic exercise should be part of every diabetic’s weekly routine to lower the reisk of heart disease and help control blood sugar levels.  What type of carido exercise is the best? Related terms:best cardio for diabeticstennis form of excercise diabetesis badminton good cardioWhich type of diabetes requires the use of insulin all throughout […]

Swimming His Way To Good Health

Just as boxing champ Manny Pacquiao has Freddie Roach to be grateful for, top Filipino swimmers Eric Buhain and Ryan Papa have this man to be thankful for. Related terms:is swimming good for diabetesis swimming good for diabeticsSWIMMING IS GOOD FOR DIabeticspinoy swimmer eric buhainswimming good for diabetesswimming good for diabeticsbert lozada prime healthswimming lessons […]

Diabetes Care for Disadvantaged and Vulnerable

Living with diabetes is already hard as it is, more so if you happen to have this chronic condition while living on meager resources. A poor diabetic would require medications, hospitalizations, regular check-ups, insulin (for type 1 diabetics), and other things to spend on aside from his family’s basic needs. Because of this, some diabetics […]

Healthier Alternatives to Soda

High levels of bad cholesterol (low density lipoprotein cholesterol or LDL-C) according to reports have been causing cardiovascular deaths worldwide, including thousands of Filipinos. Due to variety of factors counting lifestyle, heredity, and diet, LDL-C that comes with other diseases such as diabetes is a common event but still being overlooked by many. Related terms:the […]

Eating Out with Diabetes over Holidays

T’is the season to be jolly”…despite diabetes. Holidays bring family and friends together, and food is always one of the centers of the celebration. Enjoying holiday food is for everybody, including persons with diabetes. First things first, remember these principles: Related terms:diabetic diet and tennis ballseating out over the holidaysholidays and insulin