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Fitness Tips for the Holidays

“I feel it in my fingers, I feel it in my toes…” Nowadays, you might actually find yourself singing along to the tune of this song; or you can actually pull off wearing gloves or that turtleneck while walking in the city. And the best part of it? People will not give you the strange […]

Fitness Boxing

Ask a random person, “Do you want to try out boxing?”. Nine out of ten times, you’ll get shudders and nays from both genders. That was 20 years ago. Flash forward to the year 2005— the Manny Pacquiao generation — and you get people of all ages and social strata clamouring to try out a […]

Top Ten Reasons on Not Losing Weight For Diabetics

Misis, tumaba na naman kayo.” “Doktora, hindi na nga po ako kumakain. Isang kutsarang kanin na lang sa tanghali at isang platitong salad na lang sa gabi. Nag wa-walking ako 30 minutes three times a week. Simula nang nagka-diabetes ako, tumaba na ako nang tumaba, doktora! Kahit anong gawin ko.” Related terms:tumaba na akogain weight […]

Good Diet to Diabetes Salvation

Marissa Sanchez, a singer/ actress/comedian, has type 2 diabetes and admitted indulging in food before. She shares that she used to eat anything and everything she wanted and craved for, and most especially, she loved rice. But then, symptoms started appearing: blurry vision, constant and unusual thirst, and going on constant bathroom trips. That was […]

Artificial Sweeteners: Are they Safe?

It has been 15 years since Jingky, a mother of one, was diagnosed to have diabetes. One day, she stood in front of a store, indulging her eyes on the mouth-watering cakes, buttery pastries, luscious ice cream, and creamy puddings, feeling sorry she couldn’t consume such foods. Related terms:sweeteners are they safeare very small amounts […]

Loving The Beach and Your Skin

Summer – it is the time of the year when boys and girls toss their textbooks and hit the road to the best summer get-away – the beach! Dads and moms spend extra time in the groceries shopping for the family’s out-of-town trip. Even yuppies spare a weekend or two just to have their skin […]

Tips for a Merry Christmas, even for Diabetes

Christmas, without doubt, is one of the seasons most awaited by people all over the world.  Like any other family, the clan has been looking forward to celebrating christmas every year, as the kids know it means not just presents but all the food they like spread out on the dinner table. Related terms:christmas and […]

Bitter Pills, Better Pills?

The world of people with psychosis has been described as frightening, lonely and tormented. The technical definition of psychosis does not even begin to capture the despair of those who suffer from it. Psychosis refers to a group of disorders that affect the way a person thinks, feels and understands, such that the affected individual […]

Best Type of Cardio Exercise

Cardiovascular or aerobic exercise should be part of every diabetic’s weekly routine to lower the reisk of heart disease and help control blood sugar levels.  What type of carido exercise is the best? Related terms:best cardio for diabeticsis badminton good cardiotennis form of excercise diabetesbest exercise with foot problemscarido exerciseWhich type of diabetes requires the […]

Swimming His Way To Good Health

Just as boxing champ Manny Pacquiao has Freddie Roach to be grateful for, top Filipino swimmers Eric Buhain and Ryan Papa have this man to be thankful for. Related terms:is swimming good for diabetesis swimming good for diabeticsSWIMMING IS GOOD FOR DIabeticspinoy swimmer eric buhainryan papa filipino swimmerteaching diabetic people how to swimswimming school in […]