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Eating Out with Diabetes over Holidays

T’is the season to be jolly”…despite diabetes. Holidays bring family and friends together, and food is always one of the centers of the celebration. Enjoying holiday food is for everybody, including persons with diabetes. First things first, remember these principles: Related terms:diabetic diet and tennis ballseating out over the holidaysholidays and insulin

Good Diet to Diabetes Salvation

Marissa Sanchez, a singer/ actress/comedian, has type 2 diabetes and admitted indulging in food before. She shares that she used to eat anything and everything she wanted and craved for, and most especially, she loved rice. But then, symptoms started appearing: blurry vision, constant and unusual thirst, and going on constant bathroom trips. That was […]

Avoid Injuries while Doing Sports

As we draw close to the twilight of the fun-filled sunny season, it’s a signal to greet that time of the year which brings new life experiences and add another chapter in our lives. Without further ado, let’s welcome school year 2011-2012. Related terms:how to avoid injury in sports diabetesabove heart elevate body partdiabetes sports […]

Artificial Sweeteners: Are they Safe?

It has been 15 years since Jingky, a mother of one, was diagnosed to have diabetes. One day, she stood in front of a store, indulging her eyes on the mouth-watering cakes, buttery pastries, luscious ice cream, and creamy puddings, feeling sorry she couldn’t consume such foods. Related terms:sweeteners are they safeare very small amounts […]

Meal Planning 101

One of the cornerstones in the management of diabetes is a healthy diet. One way to achieve this is through a good meal plan that is tailored and acceptable to the diabetic person. Today, healthy eating, right exercise and blood glucose monitoring remain as the basic management for diabetes. Related terms:diabetic diet food exchange listOmitted […]

Making Breastfeeding Work for Diabetic Moms

“Breast milk is still best for your baby.” We’ve heard and seen it in various campaign ads, yet it can’t be overstated enough – especially if you happen to be a mother with a precious baby to take care of. Breastfeeding is now generally established as most beneficial for the health of both the child […]

Healthier Alternatives to Soda

High levels of bad cholesterol (low density lipoprotein cholesterol or LDL-C) according to reports have been causing cardiovascular deaths worldwide, including thousands of Filipinos. Due to variety of factors counting lifestyle, heredity, and diet, LDL-C that comes with other diseases such as diabetes is a common event but still being overlooked by many. Related terms:the […]