fit french food Search Results

Ten Worst Foods for People with Diabetes

Every day we make decisions. One of the basic things we have to decide on is to figure out what to eat. Almost every week you go to the store and do your groceries. As if doing simple grocery shopping isn’t stressful enough, add to it having diabetes. This makes things a lot trickier because […]

Fit French Cuisine

Cuisine Francaise sometimes has the connotation of being a rich, decadent meal full of fat and carbohydrates.  But this could not be further from the truth, as French food derives from natural ingredients abundant in that particular province.  In fact, there is so much regional variety that this determines the culinary personality of Normandy, Brittany, […]

Going Sugar-Free

History has it that when Spanish conquistador Hernan Cortos reached Tenochtitlan in 1519, he noted the vast quantities of a mysterious dark beverage that the then-Aztec emperor Monteczuma consumed and how it was carefully whipped by his attendants beforehand. The beverage, he later discovered, was made from the seed of the tropical Theobroma cacao tree, […]

Latest Research to Prevent Diabetes

The American Diabetes Association has stated that being overweight and sedentary are major factors in the rise of type 2 diabetes cases.  Healthy lifestyle habits are the most effective weapons in the fight against this highly preventable condition.  The latest research confirms that eating the right food, exercising regularly, getting enough sleep, and managing stress […]