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Top 10 Worst Foods for Diabetics

The key to living a normal life while having diabetes is living a healthy lifestyle. And part of having a healthy lifestyle is managing one’s diet. While eating food in moderation is the principal way to manage food intake, there are also certain types of food that diabetics must avoid as much as possible. Here […]

Diabetes: What You need to Know

Former Senator Juan Flavier and singer Gary Valenciano are just two of the four million Filipinos affected with diabetes. Fortunately, both know they have the disease. Unfortunately, more than three million people do not know they are diabetics. Out of the one mil-lion who know they are suffering from the disease, only 200,000 are undergoing […]

The Diabetes Problem: What Can We Do to Prevent It?

Diabetes mellitus has become a serious problem and has reached epidemic proportions over the past decade. In the Philippines, the National Nutrition Survey conducted by the Food and Nutrition Research Institute in 2003 estimates that about 7 out of 100 Filipinos may either have prediabetes or diabetes. From an older survey done in 1997, there […]

Diabetes Times Two in the Family

Whether in politics or the sphere of music and showbiz, there are fathers who somehow bestowed their specific passion or prowess to their daughters. Take the father-daughter tandem of singers Hadji and Rachel Alejandro, politicians Renato and Pia Cayetano, Hollywood film makers Francis Ford and Sofia Coppola, and actors John Voight and daughter Angelina Jolie. […]

Guide for Counting Carbohydrates

How would you like your favorite entree if it is served without that perfectly boiled rice or a well-blended mashed potato? Anywhere in the world, whatever form they are in, there is an almost universal preference for carbohydrate-rich foods. A day would not seem complete without eating a serving, especially for Filipinos. Related terms:how is […]

Healthy Eating Tips to Prevent Diabetes

As the old saying goes, “An ounce-of prevention is better than a pound of cure”. Prevention is the best cure for any disease, especially diabetes, as lots of things can be done to prevent or delay the onset of the disease. Good diet is one of the most important components of your diabetes prevention plan. […]

Child Obesity Philippines

Child obesity in the Philippines is a silent plague. Many children are suffering from obesity especially among middle class families. This can be attributed to many reasons. First off, the problem of obesity in the Philippines is veiled by the prevalence of malnourished children in impoverished rural areas. Because of this, there a perceived wrong […]

Child Obesity in the Philippines

Obesity or being overweight has grown in the last couple of decades into alarming levels especially with the prevalence of junk food and fast food across the world. Obesity worsens as it is also afflicting children at very young ages making them more at risk with diseases related to obesity such as hypertension, cardiac arrest […]