fibrous food in the philippines Search Results

Fiber Rich Foods in the Philippines

Whenever diet is talked about, fiber or dietary fiber is almost always included in the diet plan. What exactly is fiber? Fiber or roughage is a nutrient which is primarily functions for the proper digestion of food or the digestive tract. Fiber deficiency can lead to constipation (hard bower movement), hemorrhoids (excess skin in the […]

High Fiber Filipino Foods

Practically many people are familiar that a healthy diet meal would often involved high fiber foods. This is essentially because fiber is good for digestion. Foods high in fiber are low in fats and calories which if not burned up by the body causes weight gain and obesity. Fibrous foods moreover, takes time for our […]

Queso de Bola Health Benefits

Edam cheese or more commonly known as Queso de Bola in the Philippines is a semi-hard cheese that is round in shape and has a yellow interior covered with a coat of red paraffin wax. These qualities help the cheese to age and preserve well. In fact, it extends spoilage period of the cheese which […]