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Glutathione and Diabetes

Glutathione or Gluta for short is famous by word among Filipinos today because of its popularity as a whitening agent used by celebrities and rich people. To a country crazy and desperate to having a white skin, gluta products have sprouted in the market in different forms from soaps, to lotions and pills. But more […]

Caesar Salad for Diabetics

Caesar salad is a type of vegetable salad which is primarily made of romaine lettuce and croutons and is dressed with parmesan cheese, lemon juice, olive oil, boiled egg, Worcestershire sauce, garlic, and black pepper. Some people add wine of vinegar. In the Philippines, it is also commonly added with mayonnaise. The salad is usually […]

An Ode to Oats

As kids, it never stood a chance – compared to the bright, colorful cereal boxes adorned with smiling, friendly cartoon characters, the grey, slimy mush infamously known as “oatmeal-it’s-good-for-you” is almost always met with a “Yuck!” or “Ew!” from the younger eaters at the breakfast table. Related terms:benefits of oat bran for diabetesoat bran blood […]

Top Philippine Healthy Restaurants

When it comes to healthy restaurants, it is actually one’s personal choice of food which makes the place healthy. For instance, one can eat at any restaurant in Malate Manila and make the dining experience healthy by choosing the healthy food menu offered in the resto. One also needs to refrain from indulging in eating […]

Laughter, the Ultimate Stress Buster

Today, there are many ways on how to de-stress.You may opt to go to a spa, visit an interesting place, or simply stay at home and watch your favorite movie, listen to your favorite music, or read a book. But did you know that laughter is a great stress reliever too?┬áComic impersonator Willie Nepomuceno shares […]

Guide for Counting Carbohydrates

How would you like your favorite entree if it is served without that perfectly boiled rice or a well-blended mashed potato? Anywhere in the world, whatever form they are in, there is an almost universal preference for carbohydrate-rich foods. A day would not seem complete without eating a serving, especially for Filipinos. Related terms:how is […]