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Ways to a Fit & Fab Body

Wearing that fabulous-looking swimsuit with all that flab showing is surely depressing (not to mention distracting!), but what should actually depress us more is the fad that obesity complicates the management of type 2 diabetes. It increases insulin resistance and blood sugar levels, and it also increases the risk for dyslipidemia, hypertension, and cardiovascular disease. […]

Low Carbohydrate Diet: Myths and Fallacies

Today, the term low-carbohydrate diet is associated with the Atkins Diet, a popular weight-loss diet composed of high-fat, high-protein and low-carbohydrate foods. Some of these low-carbohydrate, high protein diets advocate the restriction of rice, bread, pastas, noodles, sugar, fruits and vegetables while emphasizing meat, chicken, milk, egg and cheese. Related terms:low carb fallacieslow grade fever […]