diabetic vegetable philippines Search Results

Cheap Diet Meal Plan for Diabetics

Meal management is a chief factor in managing one’s diabetes. Fortunately for them, the meals that a diabetic should have are actually very cheap. One can simply create menus from the cheapest set of vegetables that can in fact be grown in one’s backyard. To wit, one can use malunggay, saluyot, ampalaya, talbos ng kamote, […]

Caesar Salad for Diabetics

Caesar salad is a type of vegetable salad which is primarily made of romaine lettuce and croutons and is dressed with parmesan cheese, lemon juice, olive oil, boiled egg, Worcestershire sauce, garlic, and black pepper. Some people add wine of vinegar. In the Philippines, it is also commonly added with mayonnaise. The salad is usually […]

Rice Substitutes for Diabetics

For diabetics, rice should be limited because it is a source of carbohydrates which is broken down into sugar that can spike up one’s sugar level. The limitation to eat rice is required precisely because of the need to trim down saturated fats. Diabetic patients therefore can actually eat rice but should be limited in […]

Banana Saba for Diabetics

The Saba banana is a type of banana that originated the Philippines. While most bananas are eaten raw, the Saba banana is commonly cooked in different menus although it can also be eaten raw. The saba banana is usually used to make banana cue, boiled and added sugar syrup to make golden banana or simply […]

Diabetic Restaurants in Philippines

Diabetes is a widespread disease in the Philippines. Because of these many restaurant entrepreneurs have come specialized in providing dishes for diabetic patients so that they can still enjoy eating out with their families. Most of the diabetic restaurants are not really diabetic restaurants but generally provides healthy food for people who are health conscious, […]

Malunggay Pandesal for Diabetics

Malunggay, also known as moringa leaves is named as the most nutritious green leafy vegetable in the Philippines for its remarkable amount of vitamins and minerals and health benefits. According to experts, malunggay has over 90 nutrients, many different antioxidants, packed with different vitamins and minerals especially iron and essential amino acids (e.g. methionine and […]

Ampalaya as Antidiabetic Agent

Known as bittermelon or bittergourd in English, with a scientific name of Momordica charantia, ampalaya is the most popular bitter vegetable in the Philippines. In fact, when learning the different taste palettes, in as much as sugar had been used as the standard example for sweet in the academe, ampalaya is the standard example for […]

Obesity: A Precursor to Diabetes and Much More

We could maybe blame it on technology and the modern conveniences of life; or probably, to the continuous “westernization” of societies all over the world. But with all the advantages that modern society brings, there is one truth that cannot be denied: people have become more sedentary. Related terms:obesity precursorPASOO philippines obesity reseach among childrencontentRosa […]

The Diabetes Problem: What Can We Do to Prevent It?

Diabetes mellitus has become a serious problem and has reached epidemic proportions over the past decade. In the Philippines, the National Nutrition Survey conducted by the Food and Nutrition Research Institute in 2003 estimates that about 7 out of 100 Filipinos may either have prediabetes or diabetes. From an older survey done in 1997, there […]

Simple Ways to add Years to your Life

People today are adding more years to their lives thanks to medical science – but they hate to be called old. For instance, if you happen to attend alumni homecomings or family anniversaries, you will encounter some people who are “past their prime,” as they want to be called. In 1978, the Associated Press first […]