diabetes shopping list Search Results

Conquering the Supermarket Aisles and Diabetes

The success of diabetes mellitus management is largely influenced by what goes into our shopping carts and eventually into our mouths. This makes wise and healthy shopping habits essential in managing diabetes, the prevalence of which co knues to increase among Filipinos. Let us accompany you to your trip to the supermarket and usher you […]

Ten Worst Foods for People with Diabetes

Every day we make decisions. One of the basic things we have to decide on is to figure out what to eat. Almost every week you go to the store and do your groceries. As if doing simple grocery shopping isn’t stressful enough, add to it having diabetes. This makes things a lot trickier because […]

Christmas Shopping minus the Stress

Is there such thing as stress-free Christmas shopping? When I was assigned to write about this topic, I was taken aback for I was not quite sure where to start. Shopping or Christmas? Both are stressful, and yet I will write about the opposite! With this dilemma, I began to wonder: why are shopping and Christmas […]

Retirement Paradise

Today, most people view retirement as a new beginning, a new phase of life, an opportunity to reinvent one’s self. It’s a time to explore things in new heights. “After getting what you want, you must enjoy what you got,” shares Mr. Reynaldo Lingat, OIC-General Manager of the Philippine Retirement Authority (PRA). Retirement is your […]

Exercise: A Family Affair

With your permission, let’s take a trip down memory lane. Remember those days when as a kid, one of your most awaited instances was when your parents would ask you to go to the park? When you would have that adrenalin rush of excitement and almost automatically, would surrender to your parents’ proposal? Related terms:running […]

Low Vision: Hope for the Visually Impaired

The Low Vision Enigma In an extremely colorful and multi-faceted world such as the one we live in, it is an enigma that so many concepts are considered as plainly black and white. One such enigma is the concept that people are thought of as either sighted or blind – with no gray areas in […]

Fitness Tips for the Holidays

“I feel it in my fingers, I feel it in my toes…” Nowadays, you might actually find yourself singing along to the tune of this song; or you can actually pull off wearing gloves or that turtleneck while walking in the city. And the best part of it? People will not give you the strange […]

Simple Ways to have a Positive Mindset for the Holidays

Christmas and the New Year are holidays we associate with family gatherings, parties, gift-giving, and food. It is the season for celebration, bonding, and sharing and the festive spirit fills the air with love and happiness. For some people however, the Christmas holidays can be the most stressful time of the year. Rather than feel […]

Go Vegan! Yummy and Healthy Eating

Why don’t you go vegan?” People who consider meat as a part of their daily diet would cringe with horror at that suggestion. It’s a common perception that vegetable dishes are so bland and boring that going healthy is actually a pain. Related terms:restaurant for diabetic makatirestaurants for diabetics manilarestaurants for diabetics in metro manilarestaurants […]

How to Shed Those Extra Pounds

Overweight and obesity remains a great public health concern that needs to be addressed by both the private and government sectors. According to the 2003 National Nutrition and Health Survey by the Food and Nutrition Research Institute, 19.6 percent of adult Filipinos are overweight, while 4.9 percent are obese. Related terms:body fat two pounds a […]