The pain related to diabetes can sometimes take a toll with age. Older or elderly patients with diabetes can feel discomfort and weakness that can affect their quality of life. The pain related to diabetes is primarily caused by nerve damage called neuropathy, which can cause chronic pain in three ways. Pains or numbness in […]

Chanting “Om” may do more than just bring you inner peace; a new study claims meditation may improve your cardiovascular health by decreasing the risk of metabolic syndrome. A study that transcendental meditation can significantly decrease insulin resistance, lower blood pressure and decrease heart rate variability. Transcendental meditation involves sitting quietly while your mind settles […]

Anxiety disorders make up one of the most common groups of psychiatric conditions in the world. It has been reported in the National Comorbidity Study that one out of four persons will meet the diagnostic criteria for at least one anxiety disorder. Women have a 30.5 percent lifetime prevalence as compared to men who have […]

Having diabetes alone can sometimes amp one’s stress and anxiety meter due to insulin shots here and there, often striking at any given time and place. Adding to the anxiety is the instance when one has to undergo a surgical procedure. To clear your blurry head of questions like “How long will it take for […]

Every start of the year serves as a metaphor for all of us. It is the time fit to start anew for a chapter closes and a new one presents itself. This New Year should be a blank canvas, without any smudges or traces from numerous stress-inducing events of the past year, and after every […]

Suburban villages may look postcard-pretty with their fresh weather, sprawling lawns, and spacious, single-detached houses that fulfill the idea of a dream home for Filipinos, but with monstrous traffic jams on virtually every avenue leading to the city, going back and forth every day for work is simply too taxing, impractical, and a nightmare!

Highly acclaimed mental coach lain Legg shares these practical fail-proof ways to maintain a high energy level, and feel good all the time. The Super Mind Evolution System is Legg’s brainchild, and it is a cutting-edge consciousness research which explores the full potential of the mind.

Migraine is more common than asthma, diabetes or even congestive heart failure and it is diagnosed on the basis of symptoms and that no procedure can confirm the diagnosis. We take a closer look at migraine, dubbed as the headache from hell, and learn how to manage it in a jiffy. Related terms:coconut oil migraine […]

From the instant we wake up and put on our work clothes, to the time we dress down to our pajamas, we subconsciously look for balance in our lives. Incidentally, it is this very principle embodied in Tai Chi which may lead people with diabetes to healthier days. Related terms:dadashiveshremy pastor yogaare school kids forced […]

As cliché as it may seem, women have been associated with knitting, doing household chores, and yes, gardening. In movies, they’ve portrayed women tending their gardens, watering their plants, and taking out the weeds. Some even take great lengths to make them grow healthy and super green, by talking to them and making them listen […]