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Heart-Healthy Diet

Knowledge of what to eat is good practice for a healthy heart. However, practicing the knowledge of what to eat is tough, especially when it involves changing your eating habits. Cardiovascular diseases are a group of chronic diseases that affect the heart and blood vessels (especially the arteries), and can be acquired from our eating […]

How can Diabetes Hurt Your Eyes

Too much glucose (sugar) in the blood for a long time can cause diabetes problems. This high blood sugar can damage many parts of the body, such as the heart, blood vessels, kidneys, and the eyes. We will feature some tips on how to maintain your eye health. First, let us understand how diabetes can […]

Have Diabetes, Will Travel

Modern-day travel can be stressful for anyone, and sometimes especially for those with a medical condition such as diabetes. However, with careful preparation, there is no reason why the trip cannot be a pleasurable, rewarding experience. Having diabetes should not limit most people from traveling, taking some simple steps can help prevent diabetes-associated complications. Related […]

Healthy Comfort Foods

Comfort food is the food which brings back good memories. It’s what we think of when we hear the word “homemade”, and it’s the food that reminds us of simpler times. comfort food is typically inexpensive, uncomplicated and easy to prepare. It appeals to many because of familiarity, emotional security, or special reward. Comfort food […]

Calcium Intake and Diabetes

Question: How much calcium should a diabetic patient take in a day? What foods are rich in calcium? The human body contains more calcium than it does any other mineral. For an average 130-pound adult, about 1,200 grams — almost three pounds — of the body is calcium. Your body composition depends on the size […]

How much exercise should a person with diabetes do?

Regular exercise has been proven to improve blood sugar, blood pressure and blood cholesterol levels besides playing a role in enhancing weight loss and sense of well-being. Regular physical activity may even prevent type 2 diabetes in people at high risk (e.g., those with glucose intolerance, family history of diabetes, hypertension, abnormal blood cholesterol, sedentary […]

Diabetes: One of Pregnancy’s Major Roadblocks

They say that of all the rights a woman has, the best is to give birth and become a mother. Despite its numerous discomforts – having morning sickness, mood swings, swollen feet, and the feeling of carrying two sacks of rice day in and day out – I know a lot of women who’d go […]

Erectile Dysfunction and Diabetes

Erectile dysfunction dates back to 2000 B.C.and was even set down on Egyptian papyrus. There is perhaps no other condition that can humble a man more than the inability to perform the sexual act when the need arises. The term erectile dysfunction (ED), formerly called impotence, covers a range of disorders, but usually refers to […]

Healthy Eating Tips to Prevent Diabetes

As the old saying goes, “An ounce-of prevention is better than a pound of cure”. Prevention is the best cure for any disease, especially diabetes, as lots of things can be done to prevent or delay the onset of the disease. Good diet is one of the most important components of your diabetes prevention plan. […]

A Pill to Prevent Diabetes?

What if your entire life could be compressed into a twelve-hour clock ; and you knew you would develop diabetes at the eleventh hour, would a you turn the hands of time before it o struck eleven? Wishful thinking? Perhaps. But in a way, it IS possible to reset the 3 clock of diabetes. Related […]