diabetes and working nights what can you do Search Results

Fitness Tips for Busy Bodies

We’ve heard it all before, isometric training, core strengthening, multi-lateral conditioning — the works! But such jargon just leaves you feeling overwhelmed and overloaded with information. So instead, you read thousands of fitness magazines, consult hundreds of experts, and dive into a diet/fitness program but still have yet to achieve the form and feel you […]

Managing Diabetes during Night Shift

Night shift workers have been around since the early 1900s when the automobile, steel and other related industries deemed more profitable a round-the-clock work day than the usual nine-to-five hours. From a purely economical point of view, this made more sense and increased profits. Shift working was also necessary in the healthcare industry for continuous […]

How to Fight the Dangers of Working the Night Shift

An increasing number of Filipinos work in shifts as part of their jobs. These include call center agents, security guards, casino operators, hotel employees and hospital personnel like emergency room physicians, residents, nurses and nursing aides. Police officers, firemen and emergency response paramedics also work in shifts to provide round-the-clock service for us. Yet, all […]

Exercise: A Family Affair

With your permission, let’s take a trip down memory lane. Remember those days when as a kid, one of your most awaited instances was when your parents would ask you to go to the park? When you would have that adrenalin rush of excitement and almost automatically, would surrender to your parents’ proposal? Related terms:running […]