diabetes and ensure Search Results

PASOO Food Guide Pyramid

The PASOO Food Guide Pyramid is the food pyramid guide developed by the Philippine Society for the Study of Overweight and Obesity (PASOO) especially for Filipinos. The food pyramid guide for Filipino Adults aged 20-93 years was developed by PASOO in collaboration with the Food and Nutrition Research Institute (FNRI), Department of Science and Technology […]

Stronger Knees for a Stronger You

Believe it or not, the knee is one of the most complex joints in the human body. A lot of soft tissues function together just to attain a normal range of motion within this joint, and we depend on it more than we are aware of. Related terms:badminton for weak kneesbadminton strengthen knee ligamentsdo you […]

Miracle in Milk

In the ongoing battle to save people from harming themselves through their damaging diets, kefir revealed itself as a wellness jewel. Kefir is an ancient, nutritional and therapeutic complete living food which originated from a village known for long and healthy lives in the Caucasus Mountains at the border of Europe, Russia, Asia, and Middle East […]

Prague: Never A Drag

Prague, or Praha to locals, is a city one can easily fall in love with. Here for a symposium on combination antihypertensive therapy, our group of cardiologists readily made this conclusion after staying in this European capital for less than 72 hours. Evidently, Prague still managed to create an impact that would surely last for […]

Keeping Yourselves Fit in School

Going back to school could mean losing time for yourself. Here are some suggestions on how to deal with it and stay fit. It has been a month since summer vacation ended. For sure, a lot of you are still (or once again) in an adjustment period. Waking up early, sitting for hours in a […]

Bidding Bad Breath Goodbye

Halitosis or bad breath is a commonly encountered problem by an ENT (Ear, Nose and Throat) doctor, and there are many factors that can produce it. The more you know about the condition, the more you understand how to prevent it. Related terms:betadine halitosisgoodbye sloughinghow bad can pseudo hallitosis getmalunggay for bad breathsore throat sweet […]

Triglycerides: The Body’s Fat Depot

Most people are familiar with cholesterol and its bad effects on our health. We have been warned time and again of high cholesterol and the risk of heart attack or stroke. Several ads boast of low cholesterol, cholesterol-free or even cholesterol-lowering food products. But very few people know or understand triglycerides. So let’s put the […]

Psyching Up On Weight Loss

Ours is a figure-conscious world. We see models sashaying down a ramp wearing clothes that show off their flat tummies and flabfree arms, and we turn green with envy. The message—”Lean is in, skinny is beautiful”—is trumpeted everywhere, in billboards, on TV, and in print ads that feature celebrity endorsers flaunting their perfect, to-die-for bodes. […]

Excess Denture Cream Use may Lead to Nerve Damage

Too much use of denture cream can lead to nerve damage, a recent study reveals. Researchers from the University of Texas Southwestern Medical Center in Dallas reported on four patients who habitually used “extremely large amounts”of dental cream and were found to develop neurological problems later on. All patients were found to have abnormally high […]

Securing Your Retirement Years

The thought of retirement excites. No more rounds, no more clinics, no more erratic working hours, and no more emergency calls. Now you have all the time to go to places you might have missed during your working years. Trekking on some exotic places, dancing all night long with the spouse, and waking up late […]