Sleep deprivation is found to be a major player in the development of insulin resistance and impaired glucose tolerance. This was found true when the team of Dr. Planem Penev conducted a clinical trial among 11 volunteers who slept for 5.5 and 8.5 hours. The study noted a significant increase in the glucose tolerance level […]

A recent study suggests that “short-sleepers” are more prone to develop blood sugar abnormality that may lead to type 2 diabetes. Related terms:alukbati benefitlack of sleep and diabetesWhat is Alukbati vegetable?alukbati vegetablelack of sleep heightens diabetes risklack of sleep and diabeterafaelson sleep diabetes buffaloLisa Rafaelson buffalolimited sleep diabeteslack of sleep pre-disposition diabeteslack of sleep in […]

Many research studies have demonstrated that not getting enough sleep affects the body’s ability to manage blood sugar levels and appetite, increasing the risk of obesity and diabetes. Related terms:gestational diabetes and lack of sleeplack of sleepgestational diabetes lack of sleepelevated glucose levels morning lack of sleeplack of sleep high glucoseblood sugar and lack of […]

Question: “I often get leg cramps at night. What could be causing this? Is this related to my diabetes?” Answer: Leg cramps are usually sudden contractions or tightening of the calf muscles that last a few seconds to a few minutes. Sometimes these involve the foot and thigh and frequently occur when you’re falling asleep […]

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to […]

The snore is often associated with good sleep after a hard day’s work. However, it may actually indicate partial obstruction of the upper airway. Related terms:algo-twcrecommends_if2osa cortisol insulinosa diabetes risk factorssleep disturbance FROM philippinesUS veterans sleep apnea philippines follow up

It is difficult to imagine what could be worse than an ailment that takes the happiness and pleasure out of living. And yet, depression is widespread and is frequently seen among people with diabetes.

If you want to lose weight, then you better have a good sleep every night. Although regular exercise and a healthy diet are very important, evidence is growing that sleep is a powerful regulator of appetite, energy use and weight control. Related terms:university of santo tomaswill pocari sweat make you fatdoes pocari sweat make you […]

Snoring is considered the trademark of sleep disordered breathing. As one respires, a harsh, disturbing resonance caused by vibrations in the soft palate and the surrounding throat structures, indicates a resistance in the flow of air. Snoring implies that an interruption of airflow in the lungs during sleep may be at hand as well. This […]

Having insomnia may be more than just restless nights and exhaustion the day after. It can be the tell-tale signs of impending diabetes. The relationship of health and good sleep has been taken for granted for much too long. Children are always told to sleep or they will not grow. This is not an empty […]