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Callaloo and Diabetes

Every Filipino should be familiar with laing, that leafy, creamy, spicy delicacy from Bicol Region that burns the delighted palates of every discerning foodie. But did you know that laing may have a hand in helping prevent diabetes? That’s because of one of its ingredients – the taro or gabi leaf, also known as callaloo. […]

Bounties of the Sea

Seafood has always been my favorite.  Whether it was just plain fried tilapia or prawns thermidore, nothing would get my mouth watering in an instant except for glorious seafood. In the following dishes, you will find ways to increase the healthier aspects of eating seafood by cooking it the right way with the right ingredients. […]