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Diabetes Complications can be Prevented

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to […]

How to Cope with Diabetes

Having diabetes means serious lifestyle changes. It entails saying goodbye to eating too much sweets and drinking with the gang every weekend, and saying hello to meeting your doctor regularly, checking your blood sugar level, and perhaps, regular insulin injections. For some, these changes and adjustments may come easy, but it may be grueling and […]

Stress: Where Less is More

Diabetes patients grapple with the demands of self-management (home blood sugar testing, diet and exercise requirements, medicine intake, and so forth) over and above their other concerns (work, finances, family and other relations). Living with diabetes day in and day out can really shoot one’s stress levels through the roof. If one is unable to […]

Preggie Fitness

Maricel lifts weights three times a week. Teresa runs five kilometers every day. Vicky plays tennis as often as she can. All three women have recently gotten pregnant and would like to continue to exercise but they are concerned that it might hurt their baby. The good news is that experts like the American College […]