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Bone Density Test

Bones are one of the most neglected parts of the human body. We never realize how important our bones are until we grow old and experience different bone pains and injuries. According to the International Osteoporosis Foundation, “as we get older, we are no longer able to replace bone tissue as quickly as we lose […]

Exercise For Bone Health

Before we leap like ballerinas and tiptoe over tulips, there are important requisites to attaining optimal bone health. The safeguarding of bone health should be three ways: through proper nutrition, intake of medications as needed, and appropriate exercises. Proper nutrition includes eating a diet rich in calcium and allowing 10 to 15 minutes of sunlight […]

Top 10 Foods For Diabetes

Diabetes mellitus is a chronic and fast growing disease. There is no cure but it can be properly and successfully managed and controlled. Diet and lifestyle are very important factors to consider. It is useful to know how your body handles nutrients in the food you eat and how it affects your health. In other […]

Dark Chocolate Good for Diabetics?

The millions of diabetics all over the world are probably hoping for a resounding YES to this question! Recent studies showing evidence that cocoa and dark chocolate may have health benefits have been featured in the news, much to the excitement of avid chocolate lovers. Related terms:is dark chocolate good for diabeticsdark chocolate diabetesdark chocolate […]

Guide for Counting Carbohydrates

How would you like your favorite entree if it is served without that perfectly boiled rice or a well-blended mashed potato? Anywhere in the world, whatever form they are in, there is an almost universal preference for carbohydrate-rich foods. A day would not seem complete without eating a serving, especially for Filipinos. Related terms:how is […]

ADA lauds Proposal to Junk Trans Fats

The use of artificial trans fat, present in most tasty yet greasy fattening food, will be restricted in all fast food chains and res-taurants in New York, to the delight of The American Diabetes Association (ADA) which recognizes the health hazards of trans fats for diabetics and non-diabetics alike.

Gallstones: Take Them Out or Leave Them Be?

Diabetes mellitus presents numerous challenges to patients and physicians constantly battling to stave off its deleterious effects on various organs in the body. While end-organ damage in diabetic patients targets vital organs like the kidney, heart, brain and lungs, a less known organ called the gallbladder likewise deserves attention. Related terms:gallstones and diabetesdiabetes and gallstonesgallstones […]

She, the Teacher

And they say teaching is best done when the mentor knows what she preaches like the back of her hand. She never ceases to learn and continues to live life brimming with zeal to gain more knowledge and acquire more skills. The knowledge and skill she eventually fills herself with, she then passes on to […]

Making Breastfeeding Work for Diabetic Moms

“Breast milk is still best for your baby.” We’ve heard and seen it in various campaign ads, yet it can’t be overstated enough – especially if you happen to be a mother with a precious baby to take care of. Breastfeeding is now generally established as most beneficial for the health of both the child […]

Diabetes: One of Pregnancy’s Major Roadblocks

They say that of all the rights a woman has, the best is to give birth and become a mother. Despite its numerous discomforts – having morning sickness, mood swings, swollen feet, and the feeling of carrying two sacks of rice day in and day out – I know a lot of women who’d go […]