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Exercising in the Summer Heat

Summer is a great time to get active with outdoor activities like hiking, jet skiing, wind surfing, cycling, and swimming. There’s something refreshing and invigorating about working out with the wind in your face and the sun on your back. But exercising in the heat can have hidden dangers, especially for diabetics who are more […]

Popiah Health Benefits

Nowadays, many people are planning to obtain a balanced diet. These people plan to prioritize fruits and vegetables compared to other fast food meals. They do this in order to attain the weight they desire. Some decide to eat balanced diet because they want to have better digestion. Most people desire to obtain the body […]

Callaloo and Diabetes

Every Filipino should be familiar with laing, that leafy, creamy, spicy delicacy from Bicol Region that burns the delighted palates of every discerning foodie. But did you know that laing may have a hand in helping prevent diabetes? That’s because of one of its ingredients – the taro or gabi leaf, also known as callaloo. […]

Fiber Diet and Diabetes

Diabetes Mellitus is a group of metabolic diseases manifested by prolonged increased glucose (blood sugar) in the blood either caused by decreased insulin production or the bloods resistance to insulin. Common symptoms of high blood sugar are frequent urination, increased hunger and increased thirst.

How to Stop Obesity on Children

Obesity has become a problem of people nowadays. It has been very rampant to the point that most of the children that I have met are already suffering obesity. Obesity has never become a good joke. In fact, people who have this seem to feel deprived about them. Aside from that, they feel inferior and […]

Heart Healthy Seafoods

Maintaining a healthy heart is one of the necessities for a person to live an overall healthy lifestyle. People at risk of cardiovascular diseases may as well consider have an active lifestyle, cut down on vices, and get regular check-ups to prevent further health risks.

Top Fat Burner Food Available in the Philippines

You can lose weight by eating. Following are foods in the Philippines which can help people lose weight. Calamansi – Calamansi helps increase body metabolism for food digestion. Some people claim that calamansi fruit juice before every meal helps cleanse the body from fat. Related terms:ampalaya as fat burnerhow to lose fat philippineshow to decrease […]

Aspartame Bad for Diabetics?

Being a person with diabetes, you have to keep watching what you eat and drink, for you to keep the levels of your blood sugar in check. Not only that, because as part of diabetes management, you also have to maintain your weight. Now, in order to acquire both, you may look for products that […]

Bad Effects of Chicharon

Chicharon in the Philippines is a snack made by frying dried pork rinds, pork scratching and fat of a pork or pig. It was the Spaniards who presented this snack to the Philippines, and therefore the word chicharon happens to be Spanish. Related terms:why eating too much chicharon considered bad for the heartWhy is eating […]

Herbal Cure to Unclog Your Arteries

Cardiovascular disease consistently remains as the leading cause of death around the world. In particular, Atherosclerosis or the clogging of the arteries is the no. 1 cause of heart attacks and deaths. Hence, people especially elder people and obese people, who are more prone to this disease should find natural ways of unclogging arteries. Fortunately, […]