comfort foods Search Results

Healthy Comfort Foods

Comfort food is the food which brings back good memories. It’s what we think of when we hear the word “homemade”, and it’s the food that reminds us of simpler times. comfort food is typically inexpensive, uncomplicated and easy to prepare. It appeals to many because of familiarity, emotional security, or special reward. Comfort food […]

Top 10 Brain Foods

We all know that when we eat food, it nourishes the body and it gives us energy that we need. But aside from that, food can work in many ways; it can even affect brain activity. You may often hear that chocolates and nuts are the most common sources for enhancing brain activity. Related terms:4 […]

How to Shed Those Extra Pounds

Overweight and obesity remains a great public health concern that needs to be addressed by both the private and government sectors. According to the 2003 National Nutrition and Health Survey by the Food and Nutrition Research Institute, 19.6 percent of adult Filipinos are overweight, while 4.9 percent are obese. Related terms:body fat two pounds a […]

Diabetes Complications can be Prevented

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to […]

Yoga Guidelines for Diabetics

Diabetics who want to practice yoga should first see their doctor before starting a yoga regimen to be able to map out a workable exercise or diet plan that will not compromise their existing diabetes treatment while adhering to the yogic therapy. It would also help to keep in mind the following guidelines to avoid […]

Tips for the Jetsetting Diabetic

The vacation months are here! It’s that time of year once again for traveling, seeing the world, and bonding with family and friends.  But for a person with diabetes, traveling might be a daunting and tiring task.  For one, there is a discouraging feeling that when you travel, your sickness travels with you, too.  Secondly, […]

Travel Smarts for the Jetsetting Diabetic

Traveling is just inevitable for humans. For some professionals, traveling to other countries is like hitting two birds with one stone—meeting with clients, and at the same, getting to explore and unearth the secrets of that destination. For the born adventure seeker, traveling may mean getting to know diverse cultures or just getting to see […]

Making Breastfeeding Work for Diabetic Moms

“Breast milk is still best for your baby.” We’ve heard and seen it in various campaign ads, yet it can’t be overstated enough – especially if you happen to be a mother with a precious baby to take care of. Breastfeeding is now generally established as most beneficial for the health of both the child […]

Diabetes: One of Pregnancy’s Major Roadblocks

They say that of all the rights a woman has, the best is to give birth and become a mother. Despite its numerous discomforts – having morning sickness, mood swings, swollen feet, and the feeling of carrying two sacks of rice day in and day out – I know a lot of women who’d go […]

A Journey to Motherhood

Penny Ovejera, a 34 year-old full time mother and wife, hung on to this particular saying during her struggle with gestational diabetes mellitus (GDM). It had not been an easy journey for her, but with her deep faith in God and the loving support of her family, she was able to overcome it all. Related […]