comfort food health effects Search Results

Healthy Comfort Foods

Comfort food is the food which brings back good memories. It’s what we think of when we hear the word “homemade”, and it’s the food that reminds us of simpler times. comfort food is typically inexpensive, uncomplicated and easy to prepare. It appeals to many because of familiarity, emotional security, or special reward. Comfort food […]

Healthy Food Options

Here’s a list of delicious and healthier options to satisfy your comfort food cravings: Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. […]

To Drink or not to Drink

Water is the simplest and most important beverage. It is an essential nutrient and medium of life. Water constitutes about 60 percent of an adult’s weight and a higher percentage of a child’s. We often associate thirst to drinking water otherwise you will be dehydrated. From the Greek word hydor, which signifies water, to hydrate […]

Are There Medicines that prevent Diabetes?

Eating well, incorporating regular physical activity into your daily routine and maintaining proper weight are still all key to preventing type 2 diabetes. This is particularly important in people already with risk factors — like being overweight, having close relatives with diabetes, having had diabetes during a previous pregnancy or if one already has prediabetes […]

Diabetes Complications can be Prevented

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to […]

Going Sugar-Free

History has it that when Spanish conquistador Hernan Cortos reached Tenochtitlan in 1519, he noted the vast quantities of a mysterious dark beverage that the then-Aztec emperor Monteczuma consumed and how it was carefully whipped by his attendants beforehand. The beverage, he later discovered, was made from the seed of the tropical Theobroma cacao tree, […]

Diabetes and Gastroparesis

Gastroparesis is a long-standing disorder of the stomach characterized by delayed emptying of the stomach in the absence of mechanical obstruction. Simply put, the stomach takes too long to empty its contents. Gastroparesis may present with a variety of symptoms, which include early satiety, nausea, vomiting, bloating, and upper abdominal discomfort. Related terms:hyperglycemia and gastroparesisprokinetic […]

How to Avoid getting Sick While Traveling

Traveling makes a person wiser. It provides wonderful learning experiences that can last a lifetime. However, this becomes a great challenge to persons with diabetes. Some of them feel so deprived of this opportunity to enjoy life’s adventures. Can we allow diabetic individuals to travel abroad?

Virgin Coconut Oil good for Diabetics?

Question: “Is virgin coconut oil good for diabetics? Is it true that it can also prevent diabetes?” Answer: Dietary supplements abound in the market today, many of them being promoted as a cure-all, a magic potion that can prevent and even treat many diseases. Unfortunately, many of these claims are based on anecdotal reports and […]

Arrival of Qi: Harmony and Energy

You feel irritable. You have no focus at work. You barely touch your food. You can’t sleep at night. These are the classic signs of stress. As western medicine puts it, stress can be defined as the resulting condition of an individual’s perceived discrepancies or inconsistencies, whether real or not, about the situation that he […]