There are other ways to enjoy the food during the season minus the guilt. Here are some tips for healthy holiday eating: • When confronted with the desire to eat a holiday treat, don’t hesitate to treat yourself with just a bite. Allowing yourself to sample the food you like can help you not to […]

Christmas, without doubt, is one of the seasons most awaited by people all over the world.  Like any other family, the clan has been looking forward to celebrating christmas every year, as the kids know it means not just presents but all the food they like spread out on the dinner table. Related terms:christmas and […]

Is there such thing as stress-free Christmas shopping? When I was assigned to write about this topic, I was taken aback for I was not quite sure where to start. Shopping or Christmas? Both are stressful, and yet I will write about the opposite! With this dilemma, I began to wonder: why are shopping and Christmas […]

Everyone who has diabetes needs to follow an eating plan as well as a physical activity plan.Actually, a diabetic diet isn’t too different from a healthy eating pattern. And since eating cannot be avoided, especially during the Christmas season, we give you the following healthy eating tips to help get you through the holidays and […]

New Year’s resolutions are like reading through the user’s manual of the laptop you just got for Christmas – you know it’s good for you, but halfway through you can’t even remember why you started reading it in the first place when all you wanted to do was update your Facebook. Related terms:act on your […]