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Camote and Diabetes

Camote or sweet potato is a root crop that is commonly used as a rice substitute in provinces commonly hit by typhoons and where planting rice is not so conducive. As a rice substitute, Camote is rich in carbohydrates, which is our principal source for energy. The leaves of Camote (i.e. camote tops) on the […]

Healthy Eating Tips to Prevent Diabetes

As the old saying goes, “An ounce-of prevention is better than a pound of cure”. Prevention is the best cure for any disease, especially diabetes, as lots of things can be done to prevent or delay the onset of the disease. Good diet is one of the most important components of your diabetes prevention plan. […]