calcium vitamin d Search Results

Mabolo Fruit for Diabetics

More popularly known as velvet apple and Butter fruit and locally known as mabolo, the Diospyros blancoi fruit grows from a medium size tree normally called kamagong that reaches a high of 20 meteres and with leaves described as leathery, oblong shape and large. The fruit on the other hand is a round fleshy reddish […]

Alugbati Ointment

Also known as Basella genus, grapes spinach and mushrooms Kwai, Alugbati is a wild smooth herbaceous vine endemic in the Philippines, which is characterized by its pleasant mild spinach flavour that has traditionally been popular to locals for its numerous healing effects. Aside from being a good source of vitamins and minerals (e.g. calcium, iron […]

Siniguelas Nutrients

Also known as red mombin, Spanish plum, purple plum, java plum, red plum, purple mombin or wild plum, Sineguelas a tropical fruit that grows in shrub requiring little cultivation that is seasonally common during summer. The fruit is popular for its medicinal uses and health benefits. It is high in calcium, phosphorus, ascorbic acid and […]

An Ode to Oats

As kids, it never stood a chance – compared to the bright, colorful cereal boxes adorned with smiling, friendly cartoon characters, the grey, slimy mush infamously known as “oatmeal-it’s-good-for-you” is almost always met with a “Yuck!” or “Ew!” from the younger eaters at the breakfast table. Related terms:benefits of oat bran for diabetesoat bran blood […]

Health Benefits of Pechay

Pak Choy, Bok Choy, Chinese cabbage or pechay is a crunchy green leafy vegetable that is commonly added in many Asian cuisines. The sturdy fibrous leaves of pechay is usually added in soups and stews, whereas the tender inner leaves may be eaten raw. The Korean delicacy “kimchi” is especially popular dish made primarily of […]

Health Benefits of Lemonsito

Lemonsito, Cotrofortunella mitis or more popularly known as calamansi is a citrus fruit that is grown in the Philippines in practically any type of soil and climate. The plant is shrub that usually starts to bear fruit after two years. Related terms:lemonsitolemonsito juicebenefits of lemonsitolemonsito benefitslemonsito health benefitslemonsito dietbenefits of lemonsito juicehealth benefits of calamansihealth […]

Ampalaya Pandesal

Pandesal which literally translates to “salt bread” in Spanish is a popular type of yeast raised bread in the Philippines that Filipinos usually used as its staple food for breakfast. The bread is mainly made of simple ingredients such as flour, eggs, yeast, sugar, and salt. The pandesal is commonly eaten by Filipinos by dipping […]

Saluyot for Diabetes

Also known as Jute or Corchorus capsularis, Saluyot is a common leafy vegetable in the Philippines that thrives practically anywhere in the country. This vegetable plant is especially abundant in tropical wet forest regions like the Philippines. Saluyot is like a weed that requires little to no nurturing, and grows in no particular season. Related […]

Benefits of Paco Leaves

Paco or Pako is one of the fern vegetables that Filipinos love to eat. This vegetable which has a scientific name of Athyrium esculentum, is usually eaten as salad or as a side dish to a main viand. Aside from its distinctive taste, paco is very well known to be healthy among Filipinos. However, people […]

Vegan Diet best for Diabetics?

Diabetic patients are frequently advised to follow a balanced food plan. Despite the many nutritional benefits of a vegetarian diet however, it has not been fully recommended for people with diabetes as it may not provide enough proteins which are usually acquired from animal and dairy products. Related terms:best vegan diet for diabeticsBest vegan protein […]