calcium vitamin d Search Results

Skim Milk: A Healthy Alternative Drink for Diabetics

As a diabetic, it is imperative to avoid drinks that are rich in sugar. With this notion, the most recommended drinks are those that are obviously low in calorie and low in sugar. Some of these recommended drinks are unsweetened tea, coffee, diet soda and of course, water. Some may appeal to individuals who are […]

Pechay Health Benefits

Pechay, also known as bok choy or Chinese cabbage is a green, crunchy and leafy vegetable. This is usually added to a lot of Asian cuisine. The outer leaves of pechay, which are usually sturdy and fibrous, are usually added to soups and stews, while the inner leaves, which are tender can be eaten raw. […]

Health Benefits of Guyabano

Guyabano or soursop a is a native edible fruit in the Philippines which is popular for its unique enjoyable flavor which has the sweetness of strawberry and sourness of a pineapple. Aside from enjoying the food however, Guyabano is a healthy fruit because it is rich with different vitamins and minerals. For one, it is […]

Saluyot Health Benefits

Saluyot, jutes or Corchorus olitorius is an edible leafy vegetable that is widely found Philippines. This plant is so common that it is mistaken as weed in the Philippines. Unknown to many however, saluyot has long been used as food staple since ancient times by Jewish people and Egyptians. It has been grown since 6000 […]

Mabolo Tree Medicinal Benefits

The Mabolo tree is known as kamagong, one of the strongest woods used for making wooden furnitures. The mabolo fruit is also known as velvet apple and Butter fruit. Related terms:mabolo leavesmabolo treemabolo tree benefitsmabolo bark used as colorantWhat is mabolomabolo leaves benefitsmabolo leaf teamabolo herbal medicinemabolo fruit benefitsmabolo can cureMABOLO BENIFITSano ang mabolo fruitkamagong […]

Poha Nutritional Benefits

Flattened rice or poha, is a simply rice which is beaten or pounded into flat light dry flakes. Because it is basically rice, poha is a primary source of carbohydrates, our major source of energy, which makes it an ideal breakfast meal. Related terms:www what are benifits of poha ?benefits of poha for infantshealth benifits […]

Lanzones and Diabetes

Lanzones of which the Philippines is blessed with one of the sweetest species is considered a healthy fruit snack for diabetics. This fruit contains a variety of nutrients that can benefit your health. It contains protein, carbohydrates, calcium, phosphorus, vitamin A, thiamine, riboflavin, ascorbic acid and phytin. Lanzones is also rich in riboflavin and thiamine, […]

Tortillas Good for Diabetics?

Tortillas are Mexican food dishes which has become a staple food in some homes. They can be eaten on their own or be used as wrapper for food. Tortillas can either be made of corn or flour. When it comes to Tortillas for diabetics, what matters is carbohydrates that it contains because the carbs would […]

Lanzones Health Benefits

Lanzones or Lansium domesticum is a famous fruit commonly grown in Southeast Asia. In the Philippines, Lanzones is popularly grown in Southern Tagalog (Laguna, Batangas, and Quezon), Camiguin, Sulu, Davao del Norte, and Zamboanga del Norte. Related terms:lanzones benefitsbenefits of lanzoneslanzones barkis lanzones safe for pregnantlanzones disadvantagehealth benefits of lanzoneshealth benefit of lansoneslanzones medicinal usesabout […]

Diabetic Bone Problems

Diabetes is a deadly disease that can affect bone in different ways especially if the diabetes remains unmanaged because of the following complications obesity, high sugar levels, nerve damage, higher concentrations of glycation, reduced absorption of calcium and vitamin D among others. This can lead to different bone problems which would often increase a patient’s […]