calcium vitamin d diabetes Search Results

Avocado Seeds and Diabetes

Avocado (Persea americana) is a tropical fruit tree that grows to 20 meters. Avocado fruit has greenish yellow and sometime dark violet color and has been considered a healthy fruit for its fiber, potassium, vitamin E, B vitamins, folid acid, alpha and beta carotene and lutein which is good for the skin, eyes, and digestion. […]

Saluyot for Diabetes

Also known as Jute or Corchorus capsularis, Saluyot is a common leafy vegetable in the Philippines that thrives practically anywhere in the country. This vegetable plant is especially abundant in tropical wet forest regions like the Philippines. Saluyot is like a weed that requires little to no nurturing, and grows in no particular season. Related […]

Root Crops and Diabetes

Root Crops posts as an ideal substitute for rice especially for people with diabetes. Rice, which is the staple food of Filipinos has been considered risky for people with diabetes because it can increase blood sugar levels. This is especially true because diabetic patients usually suffer from an abnormally voracious appetite for rice. Rice is […]

Young Diabetics Lack Carb, Calories

Though diet does wonders in achieving satisfactory blood sugar levels for people with type 1 diabetes, there’s no template that works for all patients. Take the case of type 1 diabetics under the pre-school age bracket. University of Michigan researchers found that while the young patients have enough intakes of micronutrients, they are consuming low […]

Healthy Food Options

Here’s a list of delicious and healthier options to satisfy your comfort food cravings: Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. […]

Secrets of Healthy Bones

Diabetes embraces numerous complications, and bone disease is not an exception.The illness attacks bone mass without hesitation. Poor bone health is usually associated with type 1 diabetes, with decreasing bone mass as one of its complications. But type 2 diabetics are not at all safe. The American Diabetes Association reveals that even though type 2 […]

A Prima Ballerina’s Secret to Success

Get to know Lisa Macuja–Elizalde and how ballet has influenced her life. Becoming a good ballerina entails a flexible body, a lithe and agile frame, and the passion for ballet. Furthermore, ballet requires strong and healthy bones to withstand the constant jumps, turns and twists that ballet dancers do. Ballet dancers have a greater risk […]

Exercise For Bone Health

Before we leap like ballerinas and tiptoe over tulips, there are important requisites to attaining optimal bone health. The safeguarding of bone health should be three ways: through proper nutrition, intake of medications as needed, and appropriate exercises. Proper nutrition includes eating a diet rich in calcium and allowing 10 to 15 minutes of sunlight […]

Food Label Empowers Health-Conscious Consumers

At the front, back and side panels of food packages bearing the food labels, nutrition information is generally in three main areas:

Low Carbohydrate Diet: Myths and Fallacies

Today, the term low-carbohydrate diet is associated with the Atkins Diet, a popular weight-loss diet composed of high-fat, high-protein and low-carbohydrate foods. Some of these low-carbohydrate, high protein diets advocate the restriction of rice, bread, pastas, noodles, sugar, fruits and vegetables while emphasizing meat, chicken, milk, egg and cheese. Related terms:low carb fallacieslow grade fever […]