calcium and vitamin d Search Results

How to Cook Healthy, Hearty Soups

Combining leafy and fruit vegetables, beans, root crops in one dish provide excellent nutrition that mothers need to recover from the rigors of pregnancy, birthing and sustain breastfeeding. Indigenous foods are also known to help mothers produce more breastmilk. Related terms:how to cook law-uybagoong breastfeedinghow to cook unpolished ricehearty soups for diabeticshearty soup for diabeticssoups […]

Food Label Empowers Health-Conscious Consumers

At the front, back and side panels of food packages bearing the food labels, nutrition information is generally in three main areas:

Pinakbet Health Benefits

It is widely and commonly known that vegetables dishes are guaranteed to be healthy and nutritious. There are a lot of vegetable dishes in the Philippines that are not only healthy and nutritious, but also easy to cook and not to mention less expensive. Related terms:benefits of pinakbetnutritional benefits of pinakbetpinakbet health benefitshealth benefits of […]

Ginkgo Health Benefits

Ginkgo nuts are edible gametophytes that come from the large and deciduous ginkgo biloba tree. Ginkgo trees are native to East Asia, although it is believed that they have originated in the deep forest of China. This large tree can grow up to 50 meters in height. It is also known as a very hardy […]

Top Fat Burner Food Available in the Philippines

You can lose weight by eating. Following are foods in the Philippines which can help people lose weight. Calamansi – Calamansi helps increase body metabolism for food digestion. Some people claim that calamansi fruit juice before every meal helps cleanse the body from fat. Related terms:fruits that burn fat philippinesfood that can fasten metabolism philippinesvegetable […]

Benefits of Malungai Life Oil

Malunggay plant has always been associated with health and this is purely because malunggay has a variety of health benefits. Although Filipinos are at a convenience of eating malunggay in the form of leaves or fruit, it is also good to know that it is also available in other forms available in the pharmacy. Malungai […]

Alugbati for Pregnant Women

The well-being of a pregnant woman is very important. A woman who conceives a child needs proper nourishment, and also, needs all the vitamins and minerals she can get in order to sustain her nutritional needs as well as her baby’s. Therefore, it is essential that her food intake should be balanced and nutritional as […]

Garlic Tablets Health Benefits

Garlic is a popular spice used for flavoring food. However, aside from providing us with better food to eat, it also helps to keep us healthy. However, the benefits of garlic are achieved if garlic is consumed in concentrated portions. Fortunately, people now have garlic tablets for people to enjoy the full benefits of garlic.

Pechay Health Benefits

Pechay, also known as bok choy or Chinese cabbage is a green, crunchy and leafy vegetable. This is usually added to a lot of Asian cuisine. The outer leaves of pechay, which are usually sturdy and fibrous, are usually added to soups and stews, while the inner leaves, which are tender can be eaten raw. […]

Health Benefits of Guyabano

Guyabano or soursop a is a native edible fruit in the Philippines which is popular for its unique enjoyable flavor which has the sweetness of strawberry and sourness of a pineapple. Aside from enjoying the food however, Guyabano is a healthy fruit because it is rich with different vitamins and minerals. For one, it is […]