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Calamansi and Diabetes

Calamansi is a small citrus fruit that is normally used by Filipinos as condiment to add sourness to dishes or as a juice. It has become a popular food among Filipinos not only because of its ability to improve the taste of food but more so because of its healthful benefits. Calamansi is usually added […]

Fruit Eating Guide for Diabetics

Are there really bad fruits or fruits that should be avoided if one is diabetic? The truth is, all fruits may be allowed in a diabetic diet. What is more important to consider, however, is the total amount of carbohydrate intake per serving size of the fruit. Some fruits contain more carbohydrates in a gram […]