Fruits have always been my favorite breakfast option. Give it a different twist with the addition of cottage cheese and a sweet-sour calamansi dressing. Mix it up with other fresh fruits in season. Yield: 4 portions Related terms:is buko juice good for diabeticsis calamansi good for diabeticsbuko for diabeticfresh fruit salad for diabeticsfruit salad for […]

In this French pasta salad classic, we update it a bit using fresh tuna.  But if you can’t find fresh tuna, simply use canned tuna in water and follow the same procedure for marinating and heat it up in a saute pan instead of grilling it. Related terms:tuna pasta nicoisetuna diabetesfresh tuna and diabetesfresh tuna […]

Nothing will beat the “king” of salads when it comes to taste.  Invented by Caesar Cardini, an immigrant from Tijuana, Mexico in the 1920s for a group of Hollywood stars, its lasting flavors may have undergone some innovation, but this recipe still remains as close to the original as it was then. Related terms:caesar salad […]

I just love munching on fresh salsa. Enjoy this version that combines shrimp and mango salsa. Instead of using a high-calorie dressing, top your greens with a flavorful salsa. Of course, you can enjoy it by itself or as a topping for some grilled fish. Related terms:mango salsamango salsa cooked shrimp recipemango salsa saladprawn mango […]

Munch on this coleslaw version that uses light mayonnaise, allowing you to enjoy a classic cream-style coleslaw without all the calories and fat. Cabbage is packed with antioxidants and it is naturally high in fiber and low in carbohydrates. Related terms:fiber Cole slawwhat is the use of calamansi in the mayonnaisefiber coleslawcoleslaw fibercoleslaw recipe with […]