Calamansi is a small citrus fruit that is normally used by Filipinos as condiment to add sourness to dishes or as a juice. It has become a popular food among Filipinos not only because of its ability to improve the taste of food but more so because of its healthful benefits. Calamansi is usually added […]

Are there really bad fruits or fruits that should be avoided if one is diabetic? The truth is, all fruits may be allowed in a diabetic diet. What is more important to consider, however, is the total amount of carbohydrate intake per serving size of the fruit. Some fruits contain more carbohydrates in a gram […]

Pregnancy is generally perceived as the consummation of womanhood, an experience wherein the “RESULT” is excitedly anticipated despite morning sickness, altered food preferences and tolerance, the modification of daily routine and so many more. A few, even have to contend with balancing their blood sugars as well! In the US, approximately 7 percent of all […]

Gallstones (biliary calculi) are small stones made from cholesterol, bile pigment and calcium salts, which form in the gallbladder, a small sac organ that holds the bile, a digestive juice produced by the liver for breaking down dietary fats. Gallstones do not usually require medical treatment except if starts to cause symptoms such as pain, […]

Practically many people are familiar that a healthy diet meal would often involved high fiber foods. This is essentially because fiber is good for digestion. Foods high in fiber are low in fats and calories which if not burned up by the body causes weight gain and obesity. Fibrous foods moreover, takes time for our […]