caesar salad and diabetes Search Results

Caesar Salad for Diabetics

Caesar salad is a type of vegetable salad which is primarily made of romaine lettuce and croutons and is dressed with parmesan cheese, lemon juice, olive oil, boiled egg, Worcestershire sauce, garlic, and black pepper. Some people add wine of vinegar. In the Philippines, it is also commonly added with mayonnaise. The salad is usually […]

Food For the Heart

Valentine’s means looking back at your precious relationships and taking time out to cherish the present.  We go back to classic recipes and updates them for the health concerns of everyone.  That means low-sodium, low sugar but still a lot of flavor to share with your loved one.  Share your heart and a heart-felt meal […]

Good Fat vs Bad Fat

Whenever we hear the word fat, these immediately come to mind: bilbil, huge/ big/plus-size people, pork, chicharon, coronary heart disease, etc. Basically, most, if not all, descriptions are negative connotations of the word fat. Unless that word is followed by wallet or luck, then that’s the only time people would want to get fat. Related […]