best 10 food for diabetes Search Results

The Diabetes Problem: What Can We Do to Prevent It?

Diabetes mellitus has become a serious problem and has reached epidemic proportions over the past decade. In the Philippines, the National Nutrition Survey conducted by the Food and Nutrition Research Institute in 2003 estimates that about 7 out of 100 Filipinos may either have prediabetes or diabetes. From an older survey done in 1997, there […]

Beating Down Diabetes

When you first meet Edmundo Ongsiako, you’ll know immediately that this is not a guy to cross. Standing at 5’10” in height, with log-like biceps, surprising agility and a menacing goatee, the 49-year-old Edmundo is one of four official instructors of Krav Maga, a self-defense method that neutralizes threats by dealing devastating blows to the […]

Herbal and Dietary Supplements for Diabetes

The worldwide prevalence of diabetes mellitus has been increasing in recent years and the Philippines is no exception. While there has been an increase of available medications, these are beyond the means of many Filipinos. Related terms:supplements for diabetes philippineschromium and vanadium in philippinesbest food supplement for diabetise philippinephilippines best diabetic herbmike enriquez ampalayaphil herbal […]

Will I get diabetes if I drink soft drinks every day?

Question: Will I get diabetes if I drink soft drinks every day? Answer: Diabetes is caused by a combination of genetic and environmental factors. The most prevalent form of diabetes, type 2 diabetes, can be inherited and triggered by unhealthy lifestyle habits. Physical inactivity, obesity, plus a high-fat, calorie dense, and nutritionally poor diet are […]

Ten Worst Foods for People with Diabetes

Every day we make decisions. One of the basic things we have to decide on is to figure out what to eat. Almost every week you go to the store and do your groceries. As if doing simple grocery shopping isn’t stressful enough, add to it having diabetes. This makes things a lot trickier because […]

Diabetes Complications can be Prevented

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to […]

Home Blood Glucose Monitoring

Individuals with diabetes have a very important role in their own medical care, and home blood glucose monitoring is an opportunity for them to take control of their own health. Home blood glucose monitoring (HBGM) is the ongoing measurement of blood sugar (glucose). It is a method of self-testing blood sugar levels for the management of […]

Secrets of Healthy Bones

Diabetes embraces numerous complications, and bone disease is not an exception.The illness attacks bone mass without hesitation. Poor bone health is usually associated with type 1 diabetes, with decreasing bone mass as one of its complications. But type 2 diabetics are not at all safe. The American Diabetes Association reveals that even though type 2 […]

A Prima Ballerina’s Secret to Success

Get to know Lisa Macuja–Elizalde and how ballet has influenced her life. Becoming a good ballerina entails a flexible body, a lithe and agile frame, and the passion for ballet. Furthermore, ballet requires strong and healthy bones to withstand the constant jumps, turns and twists that ballet dancers do. Ballet dancers have a greater risk […]

Effective Sick Day Management

For people with diabetes, a bout with cough, cold or low-grade fever is no simple matter. It could increase their blood glucose levels making them more susceptible to graver conditions. When we are sick, our body produces certain hormones which help fight off the illness. However, these hormones can raise blood sugar levels, thus disabling […]