Tae Bo is a cardio boxing body fitness system developed by American taekwondo practitioner Billy Blanks in 1976 that integrates Martial Arts and exercise. The term Tae Bo is a combination of tae kwon do and boxing and is an acronym that stands for T for Total commitment to whatever you do, A for Awareness […]

You are a certified fitness enthusiast. You religiously observe a personal exercise routine to keep your physical state in pristine condition. Despite your busy daily schedule, you abide by a goal-specific one to two hours workout. Related terms:who is discovered the taeboprecautions in taebo exercisewhere are taebo session in manilawhat is voglibose used for type […]

With your permission, let’s take a trip down memory lane. Remember those days when as a kid, one of your most awaited instances was when your parents would ask you to go to the park? When you would have that adrenalin rush of excitement and almost automatically, would surrender to your parents’ proposal? Related terms:running […]

Shrimp is a type of sea food which is known to elevate cholesterol levels. A serving of 3.5 ounces of shrimp has approximately 200 mg of cholesterol. That’s a full day’s allotment for a person with heart disease. For everyone else, that is 100 mg short of the 300 mg limit. This makes shrimp a no-no […]