benefits ng monggo Search Results

Monggo Nutritional Benefits

Munggo or balatong, Mung beans is a popular vegetable food in the Philippines which is made into a viand or dessert. But more than its flavoursome and very satisfying taste, monggo beans is a powerhouse of nutrition. For one, it is a good source of Protein, Folate, Iron, Magnesium, Phosphorus and Copper, and a very […]

Monggo Good for Diabetes?

Also known as Mung bean or green bean, monggo is common and popular vegetable in the Philippines, which can be eaten as beans or sprouts (also called toge). The monggo can be cooked as a viand or a dish menu or can be included to make a dessert. Related terms:monggo is rich in fibermonggo side […]