Malunggay plant has always been associated with health and this is purely because malunggay has a variety of health benefits. Although Filipinos are at a convenience of eating malunggay in the form of leaves or fruit, it is also good to know that it is also available in other forms available in the pharmacy. Malungai […]

Malunggay, also known as moringa leaves is named as the most nutritious green leafy vegetable in the Philippines for its remarkable amount of vitamins and minerals and health benefits. According to experts, malunggay has over 90 nutrients, many different antioxidants, packed with different vitamins and minerals especially iron and essential amino acids (e.g. methionine and […]

Pandesal is most common and the most popular bread in the Philippines. Its name is Spanish for “salt bread.” Unlike the typical loaf of bread, the pandesal dough is rolled and cut to smaller pieces before baking it. Today, it is the most common breakfast bread used by most Filipinos which they stuff with different […]

Pandesal which literally translates to “salt bread” in Spanish is a popular type of yeast raised bread in the Philippines that Filipinos usually used as its staple food for breakfast. The bread is mainly made of simple ingredients such as flour, eggs, yeast, sugar, and salt. The pandesal is commonly eaten by Filipinos by dipping […]