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Building Your Powerhouse with Pilates

Are you bugged by muscle aches lately? Have you been experiencing back pains all the time? Muscle aches and constant back pains could be signs of muscles cramping up due to fatigue and stress. If you’ve had enough of these, we suggest you try a peaceful way of slowly, but effectively, ridding yourself of unwanted […]

Psyching Up On Weight Loss

Ours is a figure-conscious world. We see models sashaying down a ramp wearing clothes that show off their flat tummies and flabfree arms, and we turn green with envy. The message—”Lean is in, skinny is beautiful”—is trumpeted everywhere, in billboards, on TV, and in print ads that feature celebrity endorsers flaunting their perfect, to-die-for bodes. […]

Securing Your Retirement Years

The thought of retirement excites. No more rounds, no more clinics, no more erratic working hours, and no more emergency calls. Now you have all the time to go to places you might have missed during your working years. Trekking on some exotic places, dancing all night long with the spouse, and waking up late […]

Going Green

As cliché as it may seem, women have been associated with knitting, doing household chores, and yes, gardening. In movies, they’ve portrayed women tending their gardens, watering their plants, and taking out the weeds. Some even take great lengths to make them grow healthy and super green, by talking to them and making them listen […]

Crazy about Krav Maga

Crazy about Krav Maga In a society where danger lurks at every corner, knowing self-defense could mean the difference between life and death. Here’s the lowdown on Krav Maga, a self-defense method that has taken the country by storm for its practical approach to protection. Related terms:krav maga philippines rateskrav maga philippines pricedindo de jesusdindo […]

Healthy Baon Tips for Diabetics

Once you have diabetes you’re stuck with it. But there’s no need to lose hope. It’s really not as bad or hard as it sounds. The key to taking good care of yourself and your diabetes is to learn three simple things (National Institute of Diabetes and Digestive and Kidney Diseases): Related terms:singkamas diabetesfilipino breakfast […]

Ace Water Spa: When Water Therapy Does Magic

Did you know why the Earth is so far the only known planet where life could exist? It is because of water, the universal solvent, the one that sustains life on this planet. The importance of water has always been highlighted because it alleviates dehydration, especially during hot weather. Related terms:ace water spaace water spa […]

Laughter, the Ultimate Stress Buster

Today, there are many ways on how to de-stress.You may opt to go to a spa, visit an interesting place, or simply stay at home and watch your favorite movie, listen to your favorite music, or read a book. But did you know that laughter is a great stress reliever too? Comic impersonator Willie Nepomuceno shares […]

The Fat Deal on Trans Fat

Are you aware of the kind of fat you are eating? One of the leading causes of type 2 diabetes is excess body fat or obesity resulting from an imbalance between energy intake and physical activity. Fat is one of the three major nutrients in food that supply energy, the others are carbohydrate and protein. […]

The Leading Man: Attorney Felipe Gozon

The tenets of billiards require an appreciation of the bigger picture and having the foresight to know when to make a ball or strike a setup shot. Attorney Felipe Gozon has these skills, on and off the table – they’re what make him a winner and mainstay in the broadcasting industry. Related terms:philip gozonfelipe gozon […]