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Workplace Exercises

In this day and age, the palpable importance of exercising is, should we say, “common sense.” This new mindset paved the ground for the resurgence of traditional as well as unconventional fitness centers (i.e. tai chi, Pilates, yoga, gym, dance centers) all over the globe in the past decade. Related terms:office exercise for dibeticsback extension […]

Exercise For Bone Health

Before we leap like ballerinas and tiptoe over tulips, there are important requisites to attaining optimal bone health. The safeguarding of bone health should be three ways: through proper nutrition, intake of medications as needed, and appropriate exercises. Proper nutrition includes eating a diet rich in calcium and allowing 10 to 15 minutes of sunlight […]

Keeping Fit for Life

Getting fit—and staying fit—isn’t an impossible dream! Aging is inevitable, but this does not mean you have to start leading a sedentary lifestyle. One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker, and more fragile with age. […]

Stronger Knees for a Stronger You

Believe it or not, the knee is one of the most complex joints in the human body. A lot of soft tissues function together just to attain a normal range of motion within this joint, and we depend on it more than we are aware of. Related terms:badminton for weak kneesvitamins for strong kneesvitamin for […]

Best Exercises for Weight Loss

Everyday, literally hundreds and thousands of people from different walks of life storm fitness and wellness centers. From teenagers to adults, employees to CEOs, laymen to professionals, these individuals slice off an hour or two from a day’s busy schedule just to sweat it out. Related terms:stroking your knees exercisepush ups weight loss diabetesscapular range […]