Are daily errands running you to the ground, not to mention family commitments and deadlines? Do you want to find a better way to cope? Sometimes a busy schedule in the morning can give you stress and toxicities in your mind. Working continuously on the computer requires you to sit in the same position for […]

What is yoga? What do you know about it? I was recently asked these questions and it took me a while, actually quite a long while before I managed to answer based on my simple understanding of what yoga is. Related terms:yoga for diabeticsdada unmantranandado yoga help to lower the blood sugaryoga for diabetesCan diabetics […]

Summer has dried up the soil and it is the best time for mountain trekking. Though mountaineering may seem intimidating to some, this anxiety must not hinder you to discover your adventurous side and the magnificent beauty that is hidden in those forests. Many have stretched their limits and pursued the trails even those with […]

Comfort food is the food which brings back good memories. It’s what we think of when we hear the word “homemade”, and it’s the food that reminds us of simpler times. comfort food is typically inexpensive, uncomplicated and easy to prepare. It appeals to many because of familiarity, emotional security, or special reward. Comfort food […]

Here’s a list of delicious and healthier options to satisfy your comfort food cravings: Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. […]

For most people riddled by conflicting relationships, by demanding superiors or officemates, by uncouth and rude children, and by everyday stresses, there seems to be no end to the problems of daily life. Worse, the tracts of anxiety, worry, depression and despair seem to be not far behind. But heed and take heart because there […]

Diabetes is a difficult disease to live with. Diabetics frequently have problems with their lifestyles and with the way they live, work and play for the rest of their lives. But it is significantly harder for children, specifically for teens, to deal with this life-changing disease. Recognizing this, a special technique of counseling has been […]

Reactive hypoglycemia is a state where in a person suffers from low blood sugar after a meal – usually around four hours after eating. Low blood sugar, or medically known as hypoglycemia usually happens while fasting. Signs and symptoms of reactive hypoglycemia may include hunger, weakness, shakiness, sleepiness, sweating, lightheadedness, anxiety and confusion. Related terms:does […]

Tortillas are Mexican food dishes which has become a staple food in some homes. They can be eaten on their own or be used as wrapper for food. Tortillas can either be made of corn or flour. When it comes to Tortillas for diabetics, what matters is carbohydrates that it contains because the carbs would […]

Guyabano or soursop (Anona muricata Linn) is a fruit bearing small tree around 7 meters high which is common in Central American and tropical countries like the Philippines. The Guyabano fruit is a pear-shaped or ovoid shape green fruit covered with bendable spikes with thin skin and the soft whitish fleshy and fibrous pulp which […]