Ampalaya or bitter melon is a vegetable popular for its bitter taste. In fact, ampalaya had become the traditional example for bitter. Lately, however ampalaya was brought to the people’s attention for its beneficial effect to people with diabetes, which is currently an epidemic in the modern society. Because of this, many people are turning […]

Diabetes is an epidemic, and older adults are particularly affected. The good thing about it is that with early detection and treatment, serious health consequences of diabetes can be prevented or delayed. And the task is made easier when you have someone to share it with, literally speaking. For the David couple, it was Pie […]