Every Filipino should be familiar with laing, that leafy, creamy, spicy delicacy from Bicol Region that burns the delighted palates of every discerning foodie. But did you know that laing may have a hand in helping prevent diabetes? That’s because of one of its ingredients – the taro or gabi leaf, also known as callaloo. […]

Diabetes is no joke. It is truly saddening to know that many people do suffer from this kind of sickness. It is also saddening to know how people are coping up so hard just to fight the battle. If we could just wish everyone in the world would be free from sickness, then, many people […]

Diabetes, if not properly managed can have deleterious effects on the different organs of the body. It can damage vital organs such as the heart, the kidney, lungs as well as the gallbladder, which is often given the least concern. The gallbladder is an organ that functions to store bile produced by the liver for […]

You may have seen her in the 90’s soap Valiente and just recently Mga Anghel na Walang Langit. She was also in shows Daisy Siete, Tabachingching, and the morning show Unang Hirit, where she’s a segment host. Aside from these, she also does corporate events, and occasionally performs in comedy bars. Related terms:laughter conquers allmarissa […]

Allergy is a condition of hypersensitivity in certain people. Persons with allergies react to substances that are usually harmless to most individuals. Examples of these substances are foods, medications, and chemicals (fragrances, dyes, and detergents). The symptoms of an allergic reaction will depend on where it takes place. If it occurs in the nose, it […]

This familiar line of mine usually echoes in the four corners of my clinic: “You’re not yet a diabetic but you’re already walking the line of being one and i f you do not start modifying your lifestyle, you will one day wake up as a full-blown diabetic…” My patients would usually come up with […]

You can use the milk chocolate bars as a base for another chocolate snack – use the crumbs to make Chocolate balls.  An easy to whip up snack from leftover cake crumbs.  Let your kids have fun making it with you. Related terms:prosedur how to make chocolate ballschocolate ballsdiabetic chocolate ballsdiabetic easy chocolate ballseasy diabetic […]

Today, the term low-carbohydrate diet is associated with the Atkins Diet, a popular weight-loss diet composed of high-fat, high-protein and low-carbohydrate foods. Some of these low-carbohydrate, high protein diets advocate the restriction of rice, bread, pastas, noodles, sugar, fruits and vegetables while emphasizing meat, chicken, milk, egg and cheese. Related terms:fish myths and fallacieslow grade […]

Living by the great endocrinologist Dr. Elliot Joslin’s famous words and making these the basis for being, the Philippine Center for Diabetes Education Foundation (PCDEF) was born out of the desire to give more time to diabetes education out of the physician’s office. Related terms:philippine center for diabetes education foundationdiabetes in the philippines 2011diabetes center […]

According to a study done by the Nurses’ Health Study, women should start eating green leafy vegetables and whole fruits and stay away from fruit juices if they want to stay diabetes-free.