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Securing Your Retirement Years

The thought of retirement excites. No more rounds, no more clinics, no more erratic working hours, and no more emergency calls. Now you have all the time to go to places you might have missed during your working years. Trekking on some exotic places, dancing all night long with the spouse, and waking up late […]

Simple Ways to add Years to your Life

People today are adding more years to their lives thanks to medical science – but they hate to be called old. For instance, if you happen to attend alumni homecomings or family anniversaries, you will encounter some people who are “past their prime,” as they want to be called. In 1978, the Associated Press first […]

Promoting Filipino Healthy Lifestyle

More than a decade ago, Filipinos were unaware of a silent killer called obesity. They simply took having a round belly and a rotund physique lightly. Unfortunately, obesity could lead to a string of problems—from simple mobility problems to serious complications including diabetes. Related terms:filipino diabetesFilipino healthy lifestyleFilipinos and diabetesfilipino pyramid activity guidehealthy lifestyle tagalogphilippine […]

Keeping Fit for Life

Getting fit—and staying fit—isn’t an impossible dream! Aging is inevitable, but this does not mean you have to start leading a sedentary lifestyle. One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker, and more fragile with age. […]

Building Your Powerhouse with Pilates

Are you bugged by muscle aches lately? Have you been experiencing back pains all the time? Muscle aches and constant back pains could be signs of muscles cramping up due to fatigue and stress. If you’ve had enough of these, we suggest you try a peaceful way of slowly, but effectively, ridding yourself of unwanted […]

Taking Care of Your Diabetes Every Day

What kind of DIABETES do you have? Type 1 diabetes, formerly called juvenile diabetes or insulin-dependent diabetes, is usually first diagnosed before age 40 (in children, teenagers, or young adults). It is a disorder in which the body does not produce insulin (a hormone that aids in moving sugar from the blood to the cells). […]

Dr. Jorge Garcia: Benchmarking Philippine Healthcare

A young man’s dream of becoming a pilot was set aside to way for his mother’s wish for him to become a doctor. Little did this young man know that this would take him places —further than any pilot could ever reach. Related terms:dr jorge garciadr george garcia cardiac surgeon washington dcdr jorge garcia philippinesjorge […]

Fitness Boxing

Ask a random person, “Do you want to try out boxing?”. Nine out of ten times, you’ll get shudders and nays from both genders. That was 20 years ago. Flash forward to the year 2005— the Manny Pacquiao generation — and you get people of all ages and social strata clamouring to try out a […]

Male Infertility and Diabetes

The book of Genesis tells us that one of the first mandates that the creator gave Adam and Eve was to be fertile and multiply. Some people take this to heart seriously, especially for men. But when problems arise that concern fertility in a couple, it is usually the women who first subject themselves to […]

When the Time to Retire is Not Yet Right?

A resounding NO! comes from Dr. Milagros de Lara when asked if she’s already on the road to retirement. Dr. de Lara—an adult cardiologist, hospital administrator and president of the Board of Trustees of the Mt. Carmel Medical Center in Bocaue, Bulacan—says that while some of her medicine school classmates are already on their way […]