> Healthy Recipes > Seafood Lasagna

Seafood Lasagna

Posted on December 25, 2017 | No Comments on Seafood Lasagna

Tomatoes are know as pomme l’amour or the fruit of love.  In this season of hearts, we put a twist to the classic tomata pasta lasagna by adding other “heart”-full of ingredients such as tuna and shrimps.  It’s an easy dish to make for two or two dozen.

Yield: 10 portions

Ingredients:

Tomato Sauce

  • 1 tablespoon olive oil
  • 5 pieces garlic cloves, minced
  • 1/2 pc Onion, chopped
  • 1/2 teaspoon oregano, dried
  • 1/2 teaspoon thyme, dried
  • 1/2 teaspoon tarragon, dried
  • pepper
  • 1 cup tomato sauce
  • 1 cup water
  • 1 can tuna chunks in water, drained
  • 300 grams shrimps, skinned, deveined, cut into 1/2 inch slices

White Sauce

  • 1 cup cottage cheese, low fat
  • 1 cup mozzarella, grated
  • 9 pieces no cook lasagna noodles
  • 1/2 cup parmesan cheese

Procedures:

Tomato Sauce

  1. Heat oil and saute garlic and onion.
  2. Add dried herbs and saute.
  3. Season with a pinch of pepper.
  4. Add shrimps and cook until slightly cooked.
  5. Add drained tuna.
  6. Add tomato sauce and 1 cup water and let boil.
  7. Set aside

White Sauce: combine two cheese and set aside.

Assembly:

  1. Preheat oven to 375F.
  2. Layer lasagna in a 9″ x 9″ square pyrex.
  3. Pour tomato sauce in base about 2 tablespoons.
  4. Place 3 layers of lasagna noodles.
  5. Add tomato sauce (1/3 of remaining mixture).
  6. Add white sauce mix (1/3).
  7. Top with 3 layers of lasagna.
  8. Continue until final layer.
  9. Finish top with parmesan.
  10. Bake in oven for 45 minutes

Nutrition Facts Per Serving:

  • Calories (kcal) 305
  • Carbohydrates (g) 34
  • Protein (g) 22
  • Fat (g) 9

Related terms:

Related Posts:

» Tags: , , , ,

Related terms:

Leave a Reply

Your email address will not be published. Required fields are marked *