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Seafood for Diabetes

Posted on December 6, 2015 | No Comments on Seafood for Diabetes

Seafood is a great addition to your meal plan. Apart from being so delicious, seafood also has a lot of health benefits that surely both those who are trying to keep fit and healthy and those who have certain conditions can value. Like for those who have diabetes, fish is a great lean protein source, apart from the fact that it is low in fat and also contains certain vitamins and minerals that are essential for the body.

Most fish and seafood is low in unhealthy fats and cholesterol. Diabetic or not, having high cholesterol in the body is certainly bad news. Though red meat is a good source of protein, the saturated fats and trans fats that it contains might be at a high level. On the other hand, seafood and fish are rich in fats that are healthy and helpful for the body. Seafood is also a natural source of the omega-3 fatty acids that are very good for the heart. Salmon is almost always on the top of the recommended list of fish that is rich in omega-3 fatty acid.

Just like any other fish, there are a lot of ways to cook salmon that are diabetic friendly, which includes broiling, baking, poaching and even grilling. For protein-high fish, tilapia is on the number one. This is low fat fish but high in protein, not to mention that it is easy to find in the market. If you are a diabetic, just use a non-stick pan with just a little of cooking spray for cooking, and you can also serve it with some vegetables too. Shrimp relatively contains significant amounts of cholesterol compared to the other seafood, however, eating such a healthy serving of this delicious seafood at least once a week would not be so bad at all, especially since this can actually control the calories in your diet. If these seafood and fish are too pricey, you can always go with canned tuna and salmon.

There are a lot of studies showing that it is recommended to eat seafood for a about twice a week. However, another study resurfaced that in people with diabetes, more isn’t really good at all. There was a study which shows that there was a little increase in the risk of diabetes among women who eats fish and seafood a lot, while fish and seafood consumption among men actually reduces the risk of having diabetes.

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