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Saluyot for Diabetes

Posted on July 1, 2020 | No Comments on Saluyot for Diabetes

Also known as Jute or Corchorus capsularis, Saluyot is a common leafy vegetable in the Philippines that thrives practically anywhere in the country. This vegetable plant is especially abundant in tropical wet forest regions like the Philippines. Saluyot is like a weed that requires little to no nurturing, and grows in no particular season.

Saluyot is especially known for its slimy properties when cooked. Traditionally, these properties where believed to help in food digestions. A further study however by nutritional experts and botanists revealed that Saluyot is very nutritious. It is a rich source of Vitamin A, thiamine, niacin, riboflavin, Vitamin C, phosphorous, iron, potassium and apparently fiber. Beta-carotene is especially important for maintaining good eyesight, iron is used for helping the blood carry oxygen in the body, calcium for development of strong bones, and vitamin C and E for maintain smooth clear skin and reinforcing our body immune system to fight of sickness and diseases.

Saluyot is a great antioxidant because it is full of Vitamin E, which helps in combating age by reducing the frequency of wrinkles in the skin. One of the major and clear benefits of saliyot is it will make you look younger because of its antioxidants properties. Meanwhile its other nutrients combined helps in decreasing the risk of developing arthritis, hypertension, heart and kidney diseases.

Because of these health benefits, eating Saluyot is highly recommended for diabetic patients. In fact, this vegetable can be eaten regularly and without any restraint. The nutritional benefits provided by saluyot basically help prevent or restrain the risks of developing diseases related to diabetes. For instance, because of its anti-inflammatory properties, it helps diabetic reduce the risk of getting hard to heal wounds. Because it is rich in vitamin C, it increases the immune system of diabetic for catching any kind of disease. It can help offset the diabetic’s penchant of declining eyesight, among others. In short, saluyot is really a health food diet for diabetics that will help in preventing complications that may arise out of the disease. However, it does not cure diabetes but strongly helps in managing the disease.

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